Comments on: Crankin' the Bodyweight Training with Joel Marion, Body for Life Champion http://zacheven-esh.com/crankin-the-bodyweight-training-with-joel-marion-body-for-life-champion/?utm_source=rss&utm_medium=rss&utm_campaign=crankin-the-bodyweight-training-with-joel-marion-body-for-life-champion Old School Strength & Muscle Building, Underground Strength Training Wed, 08 Feb 2012 22:12:20 +0000 hourly 1 http://wordpress.org/?v=3.0.4 By: Sven http://zacheven-esh.com/crankin-the-bodyweight-training-with-joel-marion-body-for-life-champion/#comment-25457 Sven Fri, 24 Apr 2009 17:03:08 +0000 http://zacheven-esh.com/blog/?p=500#comment-25457 I love doing BWE's! They are great to workout at home. Especeilly the push-ups, there you have a lots of variations, f.e. Spiderman pu, hindu pu, diff. wide of arms,explodives, legs against wall, with weight, on the rings and of course dips. And the good thing is it worksout your hole body on some way. I love doing BWE’s! They are great to workout at home. Especeilly the push-ups, there you have a lots of variations, f.e. Spiderman pu, hindu pu, diff. wide of arms,explodives, legs against wall, with weight, on the rings and of course dips. And the good thing is it worksout your hole body on some way.

]]> By: sean polidore http://zacheven-esh.com/crankin-the-bodyweight-training-with-joel-marion-body-for-life-champion/#comment-25456 sean polidore Thu, 23 Apr 2009 03:15:18 +0000 http://zacheven-esh.com/blog/?p=500#comment-25456 I believe the mind-muscle connection you get from body weight movements and learning to MASTER your own weight carries over into your other lifts and makes learning other things very easy. Once you get a strong sense of what your body can do the sky is your only limit. My all time fav is the muscle-up!!!!!!! Not many people can do them. I can go to almost any gym in the country and bust out a few of those for sets and even the SO CALLEd baddest guy in the gym won't think of messing with me:) I believe the mind-muscle connection you get from body weight movements and learning to MASTER your own weight carries over into your other lifts and makes learning other things very easy. Once you get a strong sense of what your body can do the sky is your only limit. My all time fav is the muscle-up!!!!!!! Not many people can do them. I can go to almost any gym in the country and bust out a few of those for sets and even the SO CALLEd baddest guy in the gym won’t think of messing with me:)

]]> By: ahm http://zacheven-esh.com/crankin-the-bodyweight-training-with-joel-marion-body-for-life-champion/#comment-25455 ahm Thu, 23 Apr 2009 02:25:44 +0000 http://zacheven-esh.com/blog/?p=500#comment-25455 push ups kick ass when i was in grade 9 and too intimidated to go in the weight room at my school i'd do 100 (not consecutively) a night before bed now i usually finish my chest routine with explosive push up variations push ups kick ass when i was in grade 9 and too intimidated to go in the weight room at my school i’d do 100 (not consecutively) a night before bed

now i usually finish my chest routine with explosive push up variations

]]> By: Kaiser http://zacheven-esh.com/crankin-the-bodyweight-training-with-joel-marion-body-for-life-champion/#comment-25454 Kaiser Wed, 22 Apr 2009 22:26:44 +0000 http://zacheven-esh.com/blog/?p=500#comment-25454 That's how it's done for us busy men - haha! That’s how it’s done for us busy men – haha!

]]> By: bergknappe http://zacheven-esh.com/crankin-the-bodyweight-training-with-joel-marion-body-for-life-champion/#comment-25453 bergknappe Wed, 22 Apr 2009 15:43:52 +0000 http://zacheven-esh.com/blog/?p=500#comment-25453 push-ups und pull-ups - that's how arnold has also got started and everybody knows where he's gotten! these build a foundation on every man's body! I hit a lot of pull-ups as a young boy although I didn't know that they were an exercise. cause things like tree climbing are natural pull-ups! push-ups und pull-ups – that’s how arnold has also got started and everybody knows where he’s gotten!

these build a foundation on every man’s body!

I hit a lot of pull-ups as a young boy although I didn’t know that they were an exercise. cause things like tree climbing are natural pull-ups!

]]> By: Dustin Lebel http://zacheven-esh.com/crankin-the-bodyweight-training-with-joel-marion-body-for-life-champion/#comment-25452 Dustin Lebel Wed, 22 Apr 2009 13:40:29 +0000 http://zacheven-esh.com/blog/?p=500#comment-25452 I love bodyweight training, especially for the upperbody! Between the gazillion different push up variations, dips, handstand push ups, wall walks, recline rows, and pull up variations,rope climbs, etc, 90% of my upperbody work is with bodyweight based movements. I find a greater carry over to my jiu jitsu and its just cool to be able to crank out stuff like pull ups and dips when most of the population (even so called "fit' dudes) can't do any! I love bodyweight training, especially for the upperbody! Between the gazillion different push up variations, dips, handstand push ups, wall walks, recline rows, and pull up variations,rope climbs, etc, 90% of my upperbody work is with bodyweight based movements. I find a greater carry over to my jiu jitsu and its just cool to be able to crank out stuff like pull ups and dips when most of the population (even so called “fit’ dudes) can’t do any!

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