Episode # 104: Inspiration from Dr. Ken
I’m a BIG fan of the good ol’ days when strength was a priority.
The bodybuilders didn’t just look strong, they were strong as hell!
I snagged myself a dozen or so old bodybuilding mags with someone I really admire, Dr. Ken Leistner.
He trained, and still does train, athletes with heavy barbells, thick bars, stones, anvils, missiles (don’t worry, they’re empty 
Fo sho, Dr. Ken and I are related, ha ha
Check out the mags and the workout kids….
Do you love to train heavy?
Do you wanna be a strong as hell, thick, rugged beast?
I bet you do.
Kill it!
–Z–
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Filed under Articles, Strength Building, Underground Strength Show, Videos, Zach's Workouts, muscle building by on Feb 7th, 2009. Comment. 
Comments on Episode # 104: Inspiration from Dr. Ken
Zach:
Glad to see you are giving props to Dr. Ken. This guy is an iron game legend. I’ve had the pleasure of training at Dr. Ken’s home…he has the best home gym set-up in the world. He also pointed me in the right direction years ago when I got into the training busines, and I credit him for lighting a fire under my ass to go out on my own. No bullshit with this guy: squats, deads, overhead presses…train till your eyeballs pop out. I have all of his articles from HIT newsletter, PLUSA, “The Life in the Loft” series from MILO, and his ver rare “Iron Island Insights” from when he owned the Iron Island Gym. I treasure these.
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