Episode # 119: Gridiron Gladiators, DeFranco’s NFL Crew & Prison Strength Training
Wow, while going to drop my car for some routine service I was struck by the presence of the East Jersey State Prison, aka Rahway Prison….it’s actually not even in Rahway, it’s in a small town called Avenel, NOT a pretty area.
You’ll see my experience in prison linked below, it was some freaky shit!
Now, check out why atmosphere, killer tunes and killer training partners help you tear it up!
We actually just had a few future USC Coaches stop by the gym Friday. They already payed for the April 25 & 26 USC certification so I invited them down to get a head start on their training and coaching. Wait till you see the video, because their legs were locking up on them and they could barely walk!
Looking forward to your comments and / or questions, go ahead and post em’ below!
Kill it!
–Coach Z–
Websites & Resources mentioned in the Show:
USC Certification April 25 & 26
Joe DeFranco aka The Pro Maker
Elliot Hulse’s Gridiron Strength Program (NOT Just for Football players)
My Scarey Journey through Prison:
Related posts:
- FREE 15 minute video: Underground Bodybuilding, Prison Training and Garage Workouts!
- Episode # 86: Underground Strength Gym Start Up
- Episode # 71: Influences in Grip Strength Training
- Training for Gladiators and getting CRAZY Strong
- Underground Strength Show # 14 – The DeFranco Record Board & Gym Tour
Filed under Announcements, Strength Building, Success, Underground Strength Show, Videos, muscle building by on Mar 8th, 2009. Comment. 
Comments on Episode # 119: Gridiron Gladiators, DeFranco’s NFL Crew & Prison Strength Training
HAHA Zach! I wouldn’t mess with any of those guys in the video for sure -
lol…Just saw this. What memories…My first powerlifting meet was in 1975 as a 17 yr old just graduated from HS at Rahaway State prison. Quite the experience.