Comments on: Episode # 130: Training with Sandbags, Powerlifting and Bodyweight http://zacheven-esh.com/episode-130-training-with-sandbags-powerlifting-and-bodyweight/?utm_source=rss&utm_medium=rss&utm_campaign=episode-130-training-with-sandbags-powerlifting-and-bodyweight Old School Strength & Muscle Building, Underground Strength Training Fri, 20 Apr 2012 21:44:05 +0000 hourly 1 http://wordpress.org/?v=3.0.4 By: billy http://zacheven-esh.com/episode-130-training-with-sandbags-powerlifting-and-bodyweight/#comment-24525 billy Sat, 09 Jan 2010 22:15:00 +0000 http://zacheven-esh.com/blog/?p=493#comment-24525 Favourite - homemade sandbag. Struggling to stabilize and press overhead always leaves me grinning and in good mood. Warm up is usually hitting 50lb bag with fast combinations, finding attitude after hitting the bag has significant benefit in lifting. Favourite – homemade sandbag. Struggling to stabilize and press overhead always leaves me grinning and in good mood. Warm up is usually hitting 50lb bag with fast combinations, finding attitude after hitting the bag has significant benefit in lifting.

]]> By: Kevin http://zacheven-esh.com/episode-130-training-with-sandbags-powerlifting-and-bodyweight/#comment-24524 Kevin Sat, 09 Jan 2010 18:14:25 +0000 http://zacheven-esh.com/blog/?p=493#comment-24524 CJ is a seriously strong young man. I expect big things from that kid. That is some big time strength for a 16 year old! CJ is a seriously strong young man. I expect big things
from that kid. That is some big time strength for a 16
year old!

]]> By: Rich C.. http://zacheven-esh.com/episode-130-training-with-sandbags-powerlifting-and-bodyweight/#comment-24523 Rich C.. Sat, 09 Jan 2010 18:05:28 +0000 http://zacheven-esh.com/blog/?p=493#comment-24523 Yesterday night i had a great workout,,flat bench 225 for ten,275 for six,295 for five,then 355 for two.last set was 275 for ten,,,after that flat dumbell presses,palms facing in,with 100's 3 sets of ten,off two pull ups with a weight vest,,25 ponds,3 sets 0f 6 t8 eight reps elbows fully extended when i reach bottom of the movement,none of that,,elbows half cocked bs,,,then 3 sets of 12 dips with weight vest on,head up ,and locking out on top of the movement..i really want to feel it in my tris.then 3 sets 0f shrugs for 5 or 6.with 315.bringing traps straight up and down,,that was it for the weights,then i decided to go commando,,and run 3.5 miles at 9min twenty second a pace mile..usually i do i rep maximums with heavier weight vest consisting of a 100 lbs sometimes all get anywhere from 1 to 4 on pull ups,and 3 to five with dips,,this method alone has made me a lot lot stronger,,and i never skip it,,its a main stay in my routine,i love it. Yesterday night i had a great workout,,flat bench 225 for ten,275 for six,295 for five,then 355 for two.last set was 275 for ten,,,after that flat dumbell presses,palms facing in,with 100′s 3 sets of ten,off two pull ups with a weight vest,,25 ponds,3 sets 0f 6 t8 eight reps elbows fully extended when i reach bottom of the movement,none of that,,elbows half cocked bs,,,then 3 sets of 12 dips with weight vest on,head up ,and locking out on top of the movement..i really want to feel it in my tris.then 3 sets 0f shrugs for 5 or 6.with 315.bringing traps straight up and down,,that was it for the weights,then i decided to go commando,,and run 3.5 miles at 9min twenty second a pace mile..usually i do i rep maximums with heavier weight vest consisting of a 100 lbs sometimes all get anywhere from 1 to 4 on pull ups,and 3 to five with dips,,this method alone has made me a lot lot stronger,,and i never skip it,,its a main stay in my routine,i love it.

]]> By: john abbott http://zacheven-esh.com/episode-130-training-with-sandbags-powerlifting-and-bodyweight/#comment-24522 john abbott Sat, 09 Jan 2010 17:11:44 +0000 http://zacheven-esh.com/blog/?p=493#comment-24522 I love this! Great ideas all! I have to say mine are probably anything with the bar. Putting together my sandbag so will be trying that soon. I love this! Great ideas all!

I have to say mine are probably anything with the bar.

Putting together my sandbag so will be trying that soon.

]]> By: Paul http://zacheven-esh.com/episode-130-training-with-sandbags-powerlifting-and-bodyweight/#comment-24521 Paul Sat, 09 Jan 2010 17:06:20 +0000 http://zacheven-esh.com/blog/?p=493#comment-24521 I'd have to say my favourite tools right now are my sandbags, rings and 2" manila rope. Can't get enough of my rack and weights either though. Keep up the good work! I’d have to say my favourite tools right now are my sandbags, rings and 2″ manila rope. Can’t get enough of my rack and weights either though.

Keep up the good work!

]]> By: Dave http://zacheven-esh.com/episode-130-training-with-sandbags-powerlifting-and-bodyweight/#comment-24520 Dave Sat, 09 Jan 2010 16:59:40 +0000 http://zacheven-esh.com/blog/?p=493#comment-24520 KETTLEBELL !!!! Snatch, Turkish get up, Windmill, Clean n' Press (single or Double), Heavy swing or Front Squat, Bottom Up Clean n' Press, Overhead Squat, etc. best training tool for strength and conditionning at my opinion KETTLEBELL !!!!
Snatch, Turkish get up, Windmill, Clean n’ Press (single or Double), Heavy swing or Front Squat, Bottom Up Clean n’ Press, Overhead Squat, etc.
best training tool for strength and conditionning at my opinion

]]> By: Ross http://zacheven-esh.com/episode-130-training-with-sandbags-powerlifting-and-bodyweight/#comment-24519 Ross Tue, 24 Nov 2009 16:26:22 +0000 http://zacheven-esh.com/blog/?p=493#comment-24519 At the gym I go to we have a keg filled with sand. They say its weighs 150lbs,which I have not been able to verify. But I do know that doing squats,cleans,standing presses,static holds,and walking with it on each shoulder is not easy.Thats enough to tell me it works. Seriously works the core too. Leave the crunches to the undedicated! At the gym I go to we have a keg filled with sand. They say its weighs 150lbs,which I have not been able to verify.
But I do know that doing squats,cleans,standing presses,static holds,and walking with it on each shoulder is not easy.Thats enough to tell me it works.
Seriously works the core too. Leave the crunches to the undedicated!

]]> By: admin http://zacheven-esh.com/episode-130-training-with-sandbags-powerlifting-and-bodyweight/#comment-24518 admin Wed, 15 Apr 2009 03:47:09 +0000 http://zacheven-esh.com/blog/?p=493#comment-24518 Al - we regularly use box squats brother A HUGE misconception is that we don't touch barbells or dumbbells truth be told, we tear it up BIG time using barbells and dumbbells squats are a BIG part of our program brother! Al – we regularly use box squats brother

A HUGE misconception is that we don’t touch barbells or dumbbells

truth be told, we tear it up BIG time using barbells and dumbbells

squats are a BIG part of our program brother!

]]> By: Al in Vancouver http://zacheven-esh.com/episode-130-training-with-sandbags-powerlifting-and-bodyweight/#comment-24517 Al in Vancouver Tue, 14 Apr 2009 21:23:08 +0000 http://zacheven-esh.com/blog/?p=493#comment-24517 I don't remember you using box squats before??? Have you converted or did I just miss it before? I don’t remember you using box squats before??? Have you converted or did I just miss it before?

]]> By: Chris http://zacheven-esh.com/episode-130-training-with-sandbags-powerlifting-and-bodyweight/#comment-24516 Chris Tue, 14 Apr 2009 00:46:24 +0000 http://zacheven-esh.com/blog/?p=493#comment-24516 Coach Z, Always great stuff coming from the Underground! Keep it coming and thanks for your passion Dude. Coach Z,
Always great stuff coming from the Underground! Keep it coming and thanks for your passion Dude.

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