Comments on: Episode # 138: Underground Muscle Building with Tire Flipping, Bodyweight Training & Sleds http://zacheven-esh.com/episode-138-underground-muscle-building-with-tire-flipping-bodyweight-training-sleds/?utm_source=rss&utm_medium=rss&utm_campaign=episode-138-underground-muscle-building-with-tire-flipping-bodyweight-training-sleds Old School Strength & Muscle Building, Underground Strength Training Sun, 22 Apr 2012 17:57:23 +0000 hourly 1 http://wordpress.org/?v=3.0.4 By: Jack http://zacheven-esh.com/episode-138-underground-muscle-building-with-tire-flipping-bodyweight-training-sleds/#comment-26126 Jack Tue, 19 May 2009 00:17:56 +0000 http://zacheven-esh.com/blog/?p=512#comment-26126 Looks like it was an awesome seminar. haha Can't believe you got Big Tim to rip the sleeves off. Baddass workouts though, tough stuff. Looks like it was an awesome seminar. haha Can’t believe you got Big Tim to rip the sleeves off. Baddass workouts though, tough stuff.

]]> By: Jamie Sulc http://zacheven-esh.com/episode-138-underground-muscle-building-with-tire-flipping-bodyweight-training-sleds/#comment-26125 Jamie Sulc Mon, 18 May 2009 18:31:53 +0000 http://zacheven-esh.com/blog/?p=512#comment-26125 Killer s#*t as usual Zach. I agree with John C. Work capacity is key. I'm never going to be the strongest dude in the gym but I refuse to let someone out work me! That's what I try and teach my kids, being mentally tough in the weight room, court, field, or where ever! That stuff sticks with a young kid forever. Killer s#*t as usual Zach. I agree with John C. Work capacity is key. I’m never going to be the strongest dude in the gym but I refuse to let someone out work me! That’s what I try and teach my kids, being mentally tough in the weight room, court, field, or where ever! That stuff sticks with a young kid forever.

]]> By: Kendall http://zacheven-esh.com/episode-138-underground-muscle-building-with-tire-flipping-bodyweight-training-sleds/#comment-26124 Kendall Mon, 18 May 2009 18:22:19 +0000 http://zacheven-esh.com/blog/?p=512#comment-26124 Hey Z, what would happen if we trained just our quads and no hams? If we stumbled backwards we'd fall on our a**, right? That's the same as training without balance. Hmmm, the words, one dimensional, comes to mind. Keep doing what you do bruddah, great video! Hey Z, what would happen if we trained just our quads and no hams? If we stumbled backwards we’d fall on our a**, right? That’s the same as training without balance. Hmmm, the words, one dimensional, comes to mind. Keep doing what you do bruddah, great video!

]]> By: Dustin Lebel http://zacheven-esh.com/episode-138-underground-muscle-building-with-tire-flipping-bodyweight-training-sleds/#comment-26123 Dustin Lebel Mon, 18 May 2009 18:07:39 +0000 http://zacheven-esh.com/blog/?p=512#comment-26123 Looked like an awesome day of training! Agreed on the bodyweight training...it is a MUST for ALL athletes! Looked like an awesome day of training! Agreed on the bodyweight training…it is a MUST for ALL athletes!

]]> By: admin http://zacheven-esh.com/episode-138-underground-muscle-building-with-tire-flipping-bodyweight-training-sleds/#comment-26122 admin Mon, 18 May 2009 11:57:13 +0000 http://zacheven-esh.com/blog/?p=512#comment-26122 Dudes, love the comments. No worries, deadlifts, squats and presses coming soon :) Wait till you see the upcoming highlight video of what I did when Canada invaded The Underground - some heavy stuff I tell ya! This week begins our training for strongman as we prep for our Lift STRONG fundraiser as well as the battle VS DeFrancos! Gonna be a CRAZY summer! Dudes, love the comments. No worries, deadlifts, squats and presses coming soon :)

Wait till you see the upcoming highlight video of what I did when Canada invaded The Underground – some heavy stuff I tell ya!

This week begins our training for strongman as we prep for our Lift STRONG fundraiser as well as the battle VS DeFrancos!

Gonna be a CRAZY summer!

]]> By: Kaiser http://zacheven-esh.com/episode-138-underground-muscle-building-with-tire-flipping-bodyweight-training-sleds/#comment-26121 Kaiser Mon, 18 May 2009 00:26:30 +0000 http://zacheven-esh.com/blog/?p=512#comment-26121 Haha! Keeping it real Zach - love it - so this is what you were doing instead of coming to Connecticut - I saw your name tag here and was looking forward to meeting you - Because shit, God knows I'm not comin' out to Jersey - I might get sucked into one of these freakin sessions! Haha! Keeping it real Zach – love it – so this is what you were doing instead of coming to Connecticut – I saw your name tag here and was looking forward to meeting you -

Because shit, God knows I’m not comin’ out to Jersey – I might get sucked into one of these freakin sessions!

]]> By: John Cortese http://zacheven-esh.com/episode-138-underground-muscle-building-with-tire-flipping-bodyweight-training-sleds/#comment-26120 John Cortese Sun, 17 May 2009 19:42:34 +0000 http://zacheven-esh.com/blog/?p=512#comment-26120 Great video! Agreed- you gotta build that work capacity even higher in order to handle the intense workloads, volume, etc to get yourself to that next level! Not only that, this kinda stuff builds up that mental toughness and attitude! Great carryover to athletics, school, life, etc.. Keep up the good work, hope to make it over to NJ one of these days! Great video!

Agreed- you gotta build that work capacity even higher in order to handle the intense workloads, volume, etc to get yourself to that next level!

Not only that, this kinda stuff builds up that mental toughness and attitude! Great carryover to athletics, school, life, etc.. Keep up the good work, hope to make it over to NJ one of these days!

]]> By: Johan Roelofse http://zacheven-esh.com/episode-138-underground-muscle-building-with-tire-flipping-bodyweight-training-sleds/#comment-26119 Johan Roelofse Sun, 17 May 2009 17:28:11 +0000 http://zacheven-esh.com/blog/?p=512#comment-26119 Zach, I totally agree. At the moment I get my strength injection from gymnastics ring training (prior to this from kettlebells) and my metcon from body weight circuits. In addition to this I also do joint mobility and stretching. Total fitness includes brutal and intense metcon sessions combined with strength training and the ability to move well. Zach, I totally agree. At the moment I get my strength injection from gymnastics ring training (prior to this from kettlebells) and my metcon from body weight circuits. In addition to this I also do joint mobility and stretching. Total fitness includes brutal and intense metcon sessions combined with strength training and the ability to move well.

]]> By: Anton http://zacheven-esh.com/episode-138-underground-muscle-building-with-tire-flipping-bodyweight-training-sleds/#comment-26117 Anton Sun, 17 May 2009 16:29:55 +0000 http://zacheven-esh.com/blog/?p=512#comment-26117 Great footage!! But where's the heavy squats, deadlifts, bench presses and military presses? Long time since you shared videos of those lifts. Other than that! Keep up the good work! (Love your blog post at kickbacklife.com) Great footage!! But where’s the heavy squats, deadlifts, bench presses and military presses?
Long time since you shared videos of those lifts.

Other than that! Keep up the good work!

(Love your blog post at kickbacklife.com)

]]> By: Joe Chizek http://zacheven-esh.com/episode-138-underground-muscle-building-with-tire-flipping-bodyweight-training-sleds/#comment-26118 Joe Chizek Sun, 17 May 2009 12:04:06 +0000 http://zacheven-esh.com/blog/?p=512#comment-26118 Gotta love the sleds. Just started making my own from the underground training manual. Can't wait to get it going on some of my people. Gotta love the sleds. Just started making my own from the underground training manual. Can’t wait to get it going on some of my people.

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