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	<title>Comments on: Episode # 37: Drive by workout &amp; my story of change.</title>
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	<description>Old School Strength &#38; Muscle Building, Underground Strength Training</description>
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		<title>By: Craig Hragyil - KnuckleUp Fitness</title>
		<link>http://zacheven-esh.com/episode-37-drive-by-workout-my-story-of-change/#comment-13751</link>
		<dc:creator>Craig Hragyil - KnuckleUp Fitness</dc:creator>
		<pubDate>Tue, 23 Sep 2008 11:29:38 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=323#comment-13751</guid>
		<description>Zack,

What a great experience Ryan Lees&#039;s Bootcamp was! After following your style for a few years, I have to say meeting you was awesome. Keep on Feeding us great info and we will continue to support all you do. Ok, I&#039;m done with the &quot;on my knees&quot; stuff - if ya know what I mean. 

p.s. I will be bringing a group of fighters up sometime after the new year. No winers - I promise

Craig Hragyil
KnuckleUp Fitness</description>
		<content:encoded><![CDATA[<p>Zack,</p>
<p>What a great experience Ryan Lees&#8217;s Bootcamp was! After following your style for a few years, I have to say meeting you was awesome. Keep on Feeding us great info and we will continue to support all you do. Ok, I&#8217;m done with the &#8220;on my knees&#8221; stuff &#8211; if ya know what I mean. </p>
<p>p.s. I will be bringing a group of fighters up sometime after the new year. No winers &#8211; I promise</p>
<p>Craig Hragyil<br />
KnuckleUp Fitness</p>
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	<item>
		<title>By: Joe</title>
		<link>http://zacheven-esh.com/episode-37-drive-by-workout-my-story-of-change/#comment-13750</link>
		<dc:creator>Joe</dc:creator>
		<pubDate>Mon, 22 Sep 2008 20:01:06 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=323#comment-13750</guid>
		<description>Rock on!!

Have you ever been kicked out of a park for throwing rocks around?

You gotta find a farmer that has a field that needs some rock picking. 

In high school,I used to have to pick rock for hours and and toss them into the back of a tractor trailer. I got paid for that! I was always in pretty good shape once football season came rolling back!</description>
		<content:encoded><![CDATA[<p>Rock on!!</p>
<p>Have you ever been kicked out of a park for throwing rocks around?</p>
<p>You gotta find a farmer that has a field that needs some rock picking. </p>
<p>In high school,I used to have to pick rock for hours and and toss them into the back of a tractor trailer. I got paid for that! I was always in pretty good shape once football season came rolling back!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kyle Battis</title>
		<link>http://zacheven-esh.com/episode-37-drive-by-workout-my-story-of-change/#comment-13748</link>
		<dc:creator>Kyle Battis</dc:creator>
		<pubDate>Mon, 22 Sep 2008 14:04:45 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=323#comment-13748</guid>
		<description>Love those wrestler figures!

I remember having some of those as a kid...  :)

Good seeing you this weekend buddy,

Kyle</description>
		<content:encoded><![CDATA[<p>Love those wrestler figures!</p>
<p>I remember having some of those as a kid&#8230;  <img src='http://zacheven-esh.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Good seeing you this weekend buddy,</p>
<p>Kyle</p>
]]></content:encoded>
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	<item>
		<title>By: Greg Kalafatic</title>
		<link>http://zacheven-esh.com/episode-37-drive-by-workout-my-story-of-change/#comment-13749</link>
		<dc:creator>Greg Kalafatic</dc:creator>
		<pubDate>Mon, 22 Sep 2008 12:33:46 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=323#comment-13749</guid>
		<description>Zach,

Great hanging with you at the Ryan Lee Bootcamp. Seeing you for the first time at the perform better summit and ryan lee bootcamp II has truly developed me into a more diverse coach. Your techniques have created great results for myself as well as my clients. I have women in my bootcamp who love the makeshift sled and dragging that bad boy around. 

You have come a long way in your journey in those last 2 years since I first learned about you. So I just want to say thank you. My readers at sportcardiointervals.com will benefit from the methods you teach. 

You give your readers no excuse to train hard and consistently as evident in this video. Keep up the great work.

Now stop reading this comment and go KILL IT! 

Greg Kalafatic</description>
		<content:encoded><![CDATA[<p>Zach,</p>
<p>Great hanging with you at the Ryan Lee Bootcamp. Seeing you for the first time at the perform better summit and ryan lee bootcamp II has truly developed me into a more diverse coach. Your techniques have created great results for myself as well as my clients. I have women in my bootcamp who love the makeshift sled and dragging that bad boy around. </p>
<p>You have come a long way in your journey in those last 2 years since I first learned about you. So I just want to say thank you. My readers at sportcardiointervals.com will benefit from the methods you teach. </p>
<p>You give your readers no excuse to train hard and consistently as evident in this video. Keep up the great work.</p>
<p>Now stop reading this comment and go KILL IT! </p>
<p>Greg Kalafatic</p>
]]></content:encoded>
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