Episode # 39: Bodybuilding with Russian Kettlebells
I just pulled this craziness out of the hat, because contorary to popular belief, this stuff works, and a lot of training works, people just need to work harder with what they use.
Check out this kettlebell – bodybuilding workout, it kicked ass!
Bodybuilding can still be Underground!
Now go grab some heavy kettlebells and kill some Underground Bodybuilding yourself!
Kill it!
–Coach Z–
PS: HERE is where I have been snagging my kettlebells from and they kick ass, Underground approved!
PPS: Let me hear your thoughts on what “Bodybuilding” really is? Post your comments, kill it!
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Filed under Underground Strength Show, Videos, Zach's Workouts by on Oct 2nd, 2008. Comment. 
Comments on Episode # 39: Bodybuilding with Russian Kettlebells
zach zach zach… what can I say!!?? I have not watched a video of yours YET that I haven’t learned something. And I really thought I knew alot about training before I found you. You totally and completely rock Rock ROCK!! thanks again for a totally inspiring, ass-kickin’ video.
Its people like you that make me think I might actually be in the wrong business. To do what you do… well. thanks. ’nuff said.
Jackie
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Zach,still loving the intensity, and some people think that they always need a workout partner … EH EH!! Much love coming at cha from Maryland, but born and raised in the city by the bay!
Keep risin to the top!
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Every body wants to gain muscle fast without being introduced with the basic bodybuilding. But thats doesn’t work cause learning the basic is necessary in every course of action without that nothing can be achieved .
Thanks for the review
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It looks like you prefer iron handleballs to bosu balls (and bars) for instability.
I am looking for instability from kettlebells, too. Seated(“mill press”) and bench and inclined with kb’s, you get instability to work with there. Instability with iron handleballs builds bodies.
Andrei Kuzmin shows french curls with kb’s. They would work sitting, bench, inclined, too.
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