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	<title>Comments on: Episode # 84: Grip Strength Mania, the Final Chapter!</title>
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	<description>Old School Strength &#38; Muscle Building, Underground Strength Training</description>
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		<title>By: John Holley</title>
		<link>http://zacheven-esh.com/episode-84-grip-strength-mania-the-final-chapter/#comment-18051</link>
		<dc:creator>John Holley</dc:creator>
		<pubDate>Sat, 03 Jan 2009 17:54:05 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=409#comment-18051</guid>
		<description>As always your videos are very motivating.  Keep up the great work!  Happy New Year I hope all of your plans are a success this year!</description>
		<content:encoded><![CDATA[<p>As always your videos are very motivating.  Keep up the great work!  Happy New Year I hope all of your plans are a success this year!</p>
]]></content:encoded>
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	<item>
		<title>By: rico</title>
		<link>http://zacheven-esh.com/episode-84-grip-strength-mania-the-final-chapter/#comment-18050</link>
		<dc:creator>rico</dc:creator>
		<pubDate>Fri, 26 Dec 2008 18:19:04 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=409#comment-18050</guid>
		<description>try the the magnus samuelson style wrist roller with your bar on the squat rack youll see it in his video. put 4 45 pound plates on that baby! your forarms will be screaming!!
rico</description>
		<content:encoded><![CDATA[<p>try the the magnus samuelson style wrist roller with your bar on the squat rack youll see it in his video. put 4 45 pound plates on that baby! your forarms will be screaming!!<br />
rico</p>
]]></content:encoded>
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	<item>
		<title>By: PeteDoggyDog</title>
		<link>http://zacheven-esh.com/episode-84-grip-strength-mania-the-final-chapter/#comment-18049</link>
		<dc:creator>PeteDoggyDog</dc:creator>
		<pubDate>Wed, 24 Dec 2008 20:33:14 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=409#comment-18049</guid>
		<description>Ammazing how you guys were able to combine grip-work with the Jersey Dance! I don&#039;t think it&#039;s ever been done before!! Good stuff Zach!!</description>
		<content:encoded><![CDATA[<p>Ammazing how you guys were able to combine grip-work with the Jersey Dance! I don&#8217;t think it&#8217;s ever been done before!! Good stuff Zach!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: yo</title>
		<link>http://zacheven-esh.com/episode-84-grip-strength-mania-the-final-chapter/#comment-18048</link>
		<dc:creator>yo</dc:creator>
		<pubDate>Wed, 24 Dec 2008 16:47:52 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=409#comment-18048</guid>
		<description>what&#039;s the name of that black little device you use last?
where can I get it?</description>
		<content:encoded><![CDATA[<p>what&#8217;s the name of that black little device you use last?<br />
where can I get it?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Daniel Linsacum</title>
		<link>http://zacheven-esh.com/episode-84-grip-strength-mania-the-final-chapter/#comment-18047</link>
		<dc:creator>Daniel Linsacum</dc:creator>
		<pubDate>Wed, 24 Dec 2008 15:09:39 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=409#comment-18047</guid>
		<description>The good ole&#039; wrist roller, my dad made my first one when I was like 8, his wrestling coach had him us the wrist roller.  Oldies but goodies!!! We all know why they stand the test of time.</description>
		<content:encoded><![CDATA[<p>The good ole&#8217; wrist roller, my dad made my first one when I was like 8, his wrestling coach had him us the wrist roller.  Oldies but goodies!!! We all know why they stand the test of time.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: admin</title>
		<link>http://zacheven-esh.com/episode-84-grip-strength-mania-the-final-chapter/#comment-18046</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Wed, 24 Dec 2008 12:31:34 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=409#comment-18046</guid>
		<description>that&#039;s a twist yo wrist we&#039;re using from iorn mind guys, had  afew e mails asking about that, it&#039;s here: ==&gt; http://www6.mailordercentral.com/ironmind/prodinfo.asp?number=1369</description>
		<content:encoded><![CDATA[<p>that&#8217;s a twist yo wrist we&#8217;re using from iorn mind guys, had  afew e mails asking about that, it&#8217;s here: ==> <a href="http://www6.mailordercentral.com/ironmind/prodinfo.asp?number=1369" rel="nofollow">http://www6.mailordercentral.com/ironmind/prodinfo.asp?number=1369</a></p>
]]></content:encoded>
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	<item>
		<title>By: taha</title>
		<link>http://zacheven-esh.com/episode-84-grip-strength-mania-the-final-chapter/#comment-18045</link>
		<dc:creator>taha</dc:creator>
		<pubDate>Wed, 24 Dec 2008 11:35:25 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=409#comment-18045</guid>
		<description>hello,

what is that small tool called,it looks like a yo-yo stuff...

and where to get it?

thanks for all the episodes.</description>
		<content:encoded><![CDATA[<p>hello,</p>
<p>what is that small tool called,it looks like a yo-yo stuff&#8230;</p>
<p>and where to get it?</p>
<p>thanks for all the episodes.</p>
]]></content:encoded>
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