<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Evolution of Zach Even &#8211; Esh: From 110 lbs to 220 lbs</title>
	<atom:link href="http://zacheven-esh.com/evolution-of-zach-even-esh-from-110-lbs-to-220-lbs/feed/" rel="self" type="application/rss+xml" />
	<link>http://zacheven-esh.com/evolution-of-zach-even-esh-from-110-lbs-to-220-lbs/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=evolution-of-zach-even-esh-from-110-lbs-to-220-lbs</link>
	<description>Old School Strength &#38; Muscle Building, Underground Strength Training</description>
	<lastBuildDate>Wed, 08 Feb 2012 04:59:07 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.4</generator>
	<item>
		<title>By: Tom</title>
		<link>http://zacheven-esh.com/evolution-of-zach-even-esh-from-110-lbs-to-220-lbs/#comment-42951</link>
		<dc:creator>Tom</dc:creator>
		<pubDate>Fri, 26 Mar 2010 07:21:17 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=740#comment-42951</guid>
		<description>Zach, 

I admire what you have done and have some of your other posts and videos.  I have concluded from a lot of your other posts about your past as a school teacher and trying to run this biz, something had to give for you to keep BALANCE as you have stated.

I assume the teaching gig which you left behind got in the way and you couldn&#039;t keep burning the candle at both ends from early morning teaching elementary to trying to run the underground gym.

So I see you walked away, gave up the pension, and are now doing what you love with no more being drained.

The smart thing you did, which many fitness guys or other business owners don&#039;t do is have an EXIT STRATEGY or a TRANSITION STRATEGY from one career (e.g. teaching) to running their biz (e.g. Underground Gym).  You did it and were smart about it.

Although I don&#039;t believe in certifications like yours unless they are approved by the NCCA just like NASM, ACSM, etc.... I do love and value your training ideas.

It&#039;s just my opinion, so as they say, &quot;opinions are like assholes and everyone has one&quot;. I hope maybe down the road you get your program certified by NCCA so that it is fully accredited, you know what I mean. Then that will open up a whole new market of fitness folks and the NCCA will see your certification in the same light as the top NASM, ACSM, NSCA, and ACE..

Well dude, I admire and like what you have done, keep training young and old dudes alike and don&#039;t lose that fire and KILL IT.

Later dayz.</description>
		<content:encoded><![CDATA[<p>Zach, </p>
<p>I admire what you have done and have some of your other posts and videos.  I have concluded from a lot of your other posts about your past as a school teacher and trying to run this biz, something had to give for you to keep BALANCE as you have stated.</p>
<p>I assume the teaching gig which you left behind got in the way and you couldn&#8217;t keep burning the candle at both ends from early morning teaching elementary to trying to run the underground gym.</p>
<p>So I see you walked away, gave up the pension, and are now doing what you love with no more being drained.</p>
<p>The smart thing you did, which many fitness guys or other business owners don&#8217;t do is have an EXIT STRATEGY or a TRANSITION STRATEGY from one career (e.g. teaching) to running their biz (e.g. Underground Gym).  You did it and were smart about it.</p>
<p>Although I don&#8217;t believe in certifications like yours unless they are approved by the NCCA just like NASM, ACSM, etc&#8230;. I do love and value your training ideas.</p>
<p>It&#8217;s just my opinion, so as they say, &#8220;opinions are like assholes and everyone has one&#8221;. I hope maybe down the road you get your program certified by NCCA so that it is fully accredited, you know what I mean. Then that will open up a whole new market of fitness folks and the NCCA will see your certification in the same light as the top NASM, ACSM, NSCA, and ACE..</p>
<p>Well dude, I admire and like what you have done, keep training young and old dudes alike and don&#8217;t lose that fire and KILL IT.</p>
<p>Later dayz.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tom</title>
		<link>http://zacheven-esh.com/evolution-of-zach-even-esh-from-110-lbs-to-220-lbs/#comment-42950</link>
		<dc:creator>Tom</dc:creator>
		<pubDate>Sat, 06 Feb 2010 14:41:30 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=740#comment-42950</guid>
		<description>Hey Zach.  34 isn&#039;t old yet. I&#039;m no strongman, just a skinny runner and I can still run 60meters at my personal best time at 52.  Just never stop training and never stop learning.</description>
		<content:encoded><![CDATA[<p>Hey Zach.  34 isn&#8217;t old yet. I&#8217;m no strongman, just a skinny runner and I can still run 60meters at my personal best time at 52.  Just never stop training and never stop learning.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: admin</title>
		<link>http://zacheven-esh.com/evolution-of-zach-even-esh-from-110-lbs-to-220-lbs/#comment-42949</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Wed, 03 Feb 2010 02:52:16 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=740#comment-42949</guid>
		<description>Jimmy, right on dude, imagine what would happen to a team if ALL the kids ate and lifted like you!?!?!?</description>
		<content:encoded><![CDATA[<p>Jimmy, right on dude, imagine what would happen to a team if ALL the kids ate and lifted like you!?!?!?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: admin</title>
		<link>http://zacheven-esh.com/evolution-of-zach-even-esh-from-110-lbs-to-220-lbs/#comment-42948</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Wed, 03 Feb 2010 02:51:43 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=740#comment-42948</guid>
		<description>Leia - thank you for dropping in all the time, BIG time honored :)</description>
		<content:encoded><![CDATA[<p>Leia &#8211; thank you for dropping in all the time, BIG time honored <img src='http://zacheven-esh.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: admin</title>
		<link>http://zacheven-esh.com/evolution-of-zach-even-esh-from-110-lbs-to-220-lbs/#comment-42947</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Wed, 03 Feb 2010 02:51:19 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=740#comment-42947</guid>
		<description>Matt - all about the basics, always have been, always will be!</description>
		<content:encoded><![CDATA[<p>Matt &#8211; all about the basics, always have been, always will be!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: admin</title>
		<link>http://zacheven-esh.com/evolution-of-zach-even-esh-from-110-lbs-to-220-lbs/#comment-42946</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Wed, 03 Feb 2010 02:49:42 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=740#comment-42946</guid>
		<description>Kris, ha ha, hells yea!</description>
		<content:encoded><![CDATA[<p>Kris, ha ha, hells yea!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: admin</title>
		<link>http://zacheven-esh.com/evolution-of-zach-even-esh-from-110-lbs-to-220-lbs/#comment-42945</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Wed, 03 Feb 2010 02:49:20 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=740#comment-42945</guid>
		<description>Deluca, very kick ass bro, U lead from the front, gotta love it!!</description>
		<content:encoded><![CDATA[<p>Deluca, very kick ass bro, U lead from the front, gotta love it!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: admin</title>
		<link>http://zacheven-esh.com/evolution-of-zach-even-esh-from-110-lbs-to-220-lbs/#comment-42944</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Wed, 03 Feb 2010 02:48:21 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=740#comment-42944</guid>
		<description>Brandon, hells yea dude, NEVER  2 late!</description>
		<content:encoded><![CDATA[<p>Brandon, hells yea dude, NEVER  2 late!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jimmy</title>
		<link>http://zacheven-esh.com/evolution-of-zach-even-esh-from-110-lbs-to-220-lbs/#comment-42943</link>
		<dc:creator>Jimmy</dc:creator>
		<pubDate>Tue, 02 Feb 2010 18:39:34 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=740#comment-42943</guid>
		<description>Zach,

I have a similar story as I was 92 lbs as a sophmore in high school.

I wanted to badly play starting CB on our football team, but size was against me.

It was not until I went back to the basics of squatting, benching, rows, etc… did I get to

185. Of Course, lots of good eating came into play. Thanks for the great info.

Jimmy</description>
		<content:encoded><![CDATA[<p>Zach,</p>
<p>I have a similar story as I was 92 lbs as a sophmore in high school.</p>
<p>I wanted to badly play starting CB on our football team, but size was against me.</p>
<p>It was not until I went back to the basics of squatting, benching, rows, etc… did I get to</p>
<p>185. Of Course, lots of good eating came into play. Thanks for the great info.</p>
<p>Jimmy</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Leia "Don't call me Princess!!" Ingram</title>
		<link>http://zacheven-esh.com/evolution-of-zach-even-esh-from-110-lbs-to-220-lbs/#comment-42942</link>
		<dc:creator>Leia "Don't call me Princess!!" Ingram</dc:creator>
		<pubDate>Tue, 02 Feb 2010 00:23:16 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=740#comment-42942</guid>
		<description>Love it!!!!!!</description>
		<content:encoded><![CDATA[<p>Love it!!!!!!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Minified using disk
Page Caching using disk (enhanced)

Served from: zacheven-esh.com @ 2012-02-08 16:42:32 -->
