Comments on: Freak Strength, Brute Strength, Functional Strength & Rugged Muscle http://zacheven-esh.com/freak-strength-brute-strength-functional-strength-rugged-muscle/?utm_source=rss&utm_medium=rss&utm_campaign=freak-strength-brute-strength-functional-strength-rugged-muscle Best Muscle Building Exercises | Old School Strength Workouts | Best Bodyweight Exercises | How To Get Strong Sun, 20 May 2012 18:37:28 +0000 hourly 1 http://wordpress.org/?v=3.0.4 By: Rick Rude http://zacheven-esh.com/freak-strength-brute-strength-functional-strength-rugged-muscle/#comment-37293 Rick Rude Fri, 23 Oct 2009 16:48:20 +0000 http://zacheven-esh.com/blog/?p=594#comment-37293 Will do Zach. Will do Zach.

]]> By: admin http://zacheven-esh.com/freak-strength-brute-strength-functional-strength-rugged-muscle/#comment-37292 admin Fri, 23 Oct 2009 16:16:30 +0000 http://zacheven-esh.com/blog/?p=594#comment-37292 Luis I have my full blown warm up on http://undergroundstrengthcoach.com in a nut shell, we crank calisthenics, some band work, soft tissue work, movement prep it can take somewhere in the 7 - 10min range do NOT rush ur warm up bruddah! Luis

I have my full blown warm up on http://undergroundstrengthcoach.com

in a nut shell, we crank calisthenics, some band work, soft tissue work, movement prep

it can take somewhere in the 7 – 10min range

do NOT rush ur warm up bruddah!

]]> By: admin http://zacheven-esh.com/freak-strength-brute-strength-functional-strength-rugged-muscle/#comment-37291 admin Fri, 23 Oct 2009 16:06:58 +0000 http://zacheven-esh.com/blog/?p=594#comment-37291 James don't deadlift and squat like crazy, maybe alternate them ea week and on the 4th week NEITHER hit the upper body hard eat big! get rest days and remember, training IS eating also lower the reps on the deads! James

don’t deadlift and squat like crazy, maybe alternate them ea week and on the 4th week NEITHER

hit the upper body hard

eat big!

get rest days and remember, training IS eating also

lower the reps on the deads!

]]> By: admin http://zacheven-esh.com/freak-strength-brute-strength-functional-strength-rugged-muscle/#comment-37290 admin Fri, 23 Oct 2009 15:54:14 +0000 http://zacheven-esh.com/blog/?p=594#comment-37290 Antwon hey bruddah, on deadlifts with a straight bar I do lower reps, usually 2 - 5 per set, submax efforts on squats i tend to go in the 3 - 8 range kettlebell squats and sandbags I tend 2 rock them in the 8 - 20 range sets?? 2 quality sets works for me bruddah, but, I am weary not to overdo this, just enough and get it done! Antwon

hey bruddah, on deadlifts with a straight bar I do lower reps, usually 2 – 5 per set, submax efforts

on squats i tend to go in the 3 – 8 range

kettlebell squats and sandbags I tend 2 rock them in the 8 – 20 range

sets?? 2 quality sets works for me bruddah, but, I am weary not to overdo this, just enough and get it done!

]]> By: admin http://zacheven-esh.com/freak-strength-brute-strength-functional-strength-rugged-muscle/#comment-37289 admin Fri, 23 Oct 2009 15:52:12 +0000 http://zacheven-esh.com/blog/?p=594#comment-37289 Matt I have learned the most crticical thing is NOT 2 overuse movements that load the spine - back squats and straight bar deads seem 2 bust me up, BUT, might be different 4 u this is why I focus so greatly on recovery now, soft tissue work and mobility I might roll like this for the lower body move: back squat, trap dl, zercher squat, straight DL, sandbag or double KB squat so this why I dont keep hammering the lower back it works great 4 me but like I said bruddah, do what U feel! ---z--- Matt I have learned the most crticical thing is NOT 2 overuse movements that load the spine – back squats and straight bar deads seem 2 bust me up, BUT, might be different 4 u

this is why I focus so greatly on recovery now, soft tissue work and mobility

I might roll like this for the lower body move:

back squat, trap dl, zercher squat, straight DL, sandbag or double KB squat

so this why I dont keep hammering the lower back

it works great 4 me but like I said bruddah, do what U feel!

—z—

]]> By: admin http://zacheven-esh.com/freak-strength-brute-strength-functional-strength-rugged-muscle/#comment-37288 admin Fri, 23 Oct 2009 15:49:23 +0000 http://zacheven-esh.com/blog/?p=594#comment-37288 Charlie, LOVE the props U hook me up with And yea bruddah, sprints rule!!!! --z-- Charlie, LOVE the props U hook me up with

And yea bruddah, sprints rule!!!!

–z–

]]> By: admin http://zacheven-esh.com/freak-strength-brute-strength-functional-strength-rugged-muscle/#comment-37287 admin Fri, 23 Oct 2009 15:48:02 +0000 http://zacheven-esh.com/blog/?p=594#comment-37287 Joe, no doubt, 1 thing peeps got confused with was the fact that they heard high reps build muscle Be 4 we can rock high rep training, we gotta get strong as hell, so when we do high reps it is with some serious weight. Strength FIRST..Period! --z-- Joe, no doubt, 1 thing peeps got confused with was the fact that they heard high reps build muscle

Be 4 we can rock high rep training, we gotta get strong as hell, so when we do high reps it is with some serious weight.

Strength FIRST..Period!

–z–

]]> By: admin http://zacheven-esh.com/freak-strength-brute-strength-functional-strength-rugged-muscle/#comment-37286 admin Fri, 23 Oct 2009 15:41:15 +0000 http://zacheven-esh.com/blog/?p=594#comment-37286 Matt, damn, a trap bar on vacation!?!?!? is that heaven?? ha ha very kick ass bruddah! --z-- Matt, damn, a trap bar on vacation!?!?!?

is that heaven?? ha ha

very kick ass bruddah!

–z–

]]> By: admin http://zacheven-esh.com/freak-strength-brute-strength-functional-strength-rugged-muscle/#comment-37285 admin Fri, 23 Oct 2009 15:40:17 +0000 http://zacheven-esh.com/blog/?p=594#comment-37285 Bill - wow, awesome news bruddah!!! Yep, when U start listening 2 ur body, rather than doing what every1 else tells U do, U tweak your knowledge to your own needs, I often train 2 - 3 days with basic moves in powerlifting and bodybuilding, then 2 lighter days w/kettlebells and bodyweight it works! --z-- Bill – wow, awesome news bruddah!!! Yep, when U start listening 2 ur body, rather than doing what every1 else tells U do, U tweak your knowledge to your own needs, I often train 2 – 3 days with basic moves in powerlifting and bodybuilding, then 2 lighter days w/kettlebells and bodyweight

it works!

–z–

]]> By: admin http://zacheven-esh.com/freak-strength-brute-strength-functional-strength-rugged-muscle/#comment-37284 admin Fri, 23 Oct 2009 15:38:43 +0000 http://zacheven-esh.com/blog/?p=594#comment-37284 Rick way backed up on e mails can U e mail again this wednesday with **Urgent** in the headline? --z-- Rick

way backed up on e mails

can U e mail again this wednesday with **Urgent** in the headline?

–z–

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