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	<title>Comments on: Full Body FREAK Strength Workout, Part I</title>
	<atom:link href="http://zacheven-esh.com/full-body-freak-strength-workout-part-i/feed/" rel="self" type="application/rss+xml" />
	<link>http://zacheven-esh.com/full-body-freak-strength-workout-part-i/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=full-body-freak-strength-workout-part-i</link>
	<description>Old School Strength &#38; Muscle Building, Underground Strength Training</description>
	<lastBuildDate>Wed, 08 Feb 2012 04:59:07 +0000</lastBuildDate>
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	<item>
		<title>By: Mike Borchert</title>
		<link>http://zacheven-esh.com/full-body-freak-strength-workout-part-i/#comment-44037</link>
		<dc:creator>Mike Borchert</dc:creator>
		<pubDate>Sun, 28 Feb 2010 20:29:56 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=774#comment-44037</guid>
		<description>Hey Zach,

we can`t see this Vid in Germany, because Sony Entertainment have blocked the Video because the Music!</description>
		<content:encoded><![CDATA[<p>Hey Zach,</p>
<p>we can`t see this Vid in Germany, because Sony Entertainment have blocked the Video because the Music!</p>
]]></content:encoded>
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	<item>
		<title>By: Guy L.</title>
		<link>http://zacheven-esh.com/full-body-freak-strength-workout-part-i/#comment-44036</link>
		<dc:creator>Guy L.</dc:creator>
		<pubDate>Sat, 27 Feb 2010 15:40:49 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=774#comment-44036</guid>
		<description>Zach,

Always appreciate the content you share with all!

I&#039;m familiar with the stone molds for making your last implement, though your&#039;s seemed to bounce.  Was that due to the mat thickness underneath, or was your stone made from other material besides concrete?

Thanks - Guy</description>
		<content:encoded><![CDATA[<p>Zach,</p>
<p>Always appreciate the content you share with all!</p>
<p>I&#8217;m familiar with the stone molds for making your last implement, though your&#8217;s seemed to bounce.  Was that due to the mat thickness underneath, or was your stone made from other material besides concrete?</p>
<p>Thanks &#8211; Guy</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Manu</title>
		<link>http://zacheven-esh.com/full-body-freak-strength-workout-part-i/#comment-44035</link>
		<dc:creator>Manu</dc:creator>
		<pubDate>Fri, 26 Feb 2010 20:28:50 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=774#comment-44035</guid>
		<description>Awesome workout. the only problem I see is that the Dumbbell looked to easy for you. Its obvious your just warming up.</description>
		<content:encoded><![CDATA[<p>Awesome workout. the only problem I see is that the Dumbbell looked to easy for you. Its obvious your just warming up.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: admin</title>
		<link>http://zacheven-esh.com/full-body-freak-strength-workout-part-i/#comment-44034</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Fri, 26 Feb 2010 15:03:39 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=774#comment-44034</guid>
		<description>Njama heck yea, who wouldn&#039;t wanna lift atlas stones, anvils and sandbags :)

--z--</description>
		<content:encoded><![CDATA[<p>Njama heck yea, who wouldn&#8217;t wanna lift atlas stones, anvils and sandbags <img src='http://zacheven-esh.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>&#8211;z&#8211;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: admin</title>
		<link>http://zacheven-esh.com/full-body-freak-strength-workout-part-i/#comment-44033</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Fri, 26 Feb 2010 15:03:12 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=774#comment-44033</guid>
		<description>Chris, Mike &amp; Keith, BIG thnx 4 the props broskies!

I&#039;m just warmin up fellas!

Crushin&#039; Time!

--z--</description>
		<content:encoded><![CDATA[<p>Chris, Mike &#038; Keith, BIG thnx 4 the props broskies!</p>
<p>I&#8217;m just warmin up fellas!</p>
<p>Crushin&#8217; Time!</p>
<p>&#8211;z&#8211;</p>
]]></content:encoded>
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	<item>
		<title>By: Njama</title>
		<link>http://zacheven-esh.com/full-body-freak-strength-workout-part-i/#comment-44032</link>
		<dc:creator>Njama</dc:creator>
		<pubDate>Fri, 26 Feb 2010 05:06:14 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=774#comment-44032</guid>
		<description>U truly rep the beast inside u man! and the f unny thing I had a morning client do something close to your beast workout, then I saw your vid ... and was like WOW! Great mids think alike!!!! Keep them comin!</description>
		<content:encoded><![CDATA[<p>U truly rep the beast inside u man! and the f unny thing I had a morning client do something close to your beast workout, then I saw your vid &#8230; and was like WOW! Great mids think alike!!!! Keep them comin!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Keith Fine</title>
		<link>http://zacheven-esh.com/full-body-freak-strength-workout-part-i/#comment-44031</link>
		<dc:creator>Keith Fine</dc:creator>
		<pubDate>Thu, 25 Feb 2010 23:54:24 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=774#comment-44031</guid>
		<description>Nice work bro!!</description>
		<content:encoded><![CDATA[<p>Nice work bro!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Christopher Reed</title>
		<link>http://zacheven-esh.com/full-body-freak-strength-workout-part-i/#comment-44029</link>
		<dc:creator>Christopher Reed</dc:creator>
		<pubDate>Thu, 25 Feb 2010 18:04:56 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=774#comment-44029</guid>
		<description>Zach,

Just sick!  What makes this most impressive to me is that you are doing these lifts after having had knee surgery - what? 4-5 months ago?  F#ckin animal br&#039;ah!  Love the tunes too Eminem - &#039;Til i Collapse, heavy tune; the kids I&#039;m training now wanna rip the walls down when this plays.

Keep it up dude and I would say your lookin&#039; Beastly but that&#039;s the norm for a guy that continues to lead from the front!  Congrats on the sponsorship!

&lt;b&gt;&quot;AGE QUOD AGIS&quot;&lt;/b&gt;  &lt;i&gt;&quot;What you do; Do well!&quot;&lt;/i&gt;

Christopher</description>
		<content:encoded><![CDATA[<p>Zach,</p>
<p>Just sick!  What makes this most impressive to me is that you are doing these lifts after having had knee surgery &#8211; what? 4-5 months ago?  F#ckin animal br&#8217;ah!  Love the tunes too Eminem &#8211; &#8216;Til i Collapse, heavy tune; the kids I&#8217;m training now wanna rip the walls down when this plays.</p>
<p>Keep it up dude and I would say your lookin&#8217; Beastly but that&#8217;s the norm for a guy that continues to lead from the front!  Congrats on the sponsorship!</p>
<p><b>&#8220;AGE QUOD AGIS&#8221;</b>  <i>&#8220;What you do; Do well!&#8221;</i></p>
<p>Christopher</p>
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	</item>
	<item>
		<title>By: Mati</title>
		<link>http://zacheven-esh.com/full-body-freak-strength-workout-part-i/#comment-44028</link>
		<dc:creator>Mati</dc:creator>
		<pubDate>Thu, 25 Feb 2010 14:57:56 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=774#comment-44028</guid>
		<description>Nice workout. Keep it that way. 
On my today workout I listened to the same Eminem&#039;s  track.
Really feels good to workout with music like that.</description>
		<content:encoded><![CDATA[<p>Nice workout. Keep it that way.<br />
On my today workout I listened to the same Eminem&#8217;s  track.<br />
Really feels good to workout with music like that.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: admin</title>
		<link>http://zacheven-esh.com/full-body-freak-strength-workout-part-i/#comment-44027</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Thu, 25 Feb 2010 14:47:31 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=774#comment-44027</guid>
		<description>Jerry, ha ha, thanks, I knew YOU would appreciate it!

How is everything going?</description>
		<content:encoded><![CDATA[<p>Jerry, ha ha, thanks, I knew YOU would appreciate it!</p>
<p>How is everything going?</p>
]]></content:encoded>
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