I heard the stories of this gym.
Supposedly, it was quite the sight to see. At least that's what everyone was saying, so naturally, I HAD to see if there was A Gym God inside a hotel.
It was Saturday around 10 AM and Marty Gallagher has just finished his presentation. I was fired UP and sitting down was the last thing my mind and body would dare conform to do.
I changed into my gym shorts and hit the elevator to the 6th floor.
What I saw was beautiful.....
I warmed up on some bodybuilding exercises: cable crossovers, leg extensions, chins, dips and seated cable rows.
With my shoulder injury, many of these bodybuilding exercises actually feel good.
And if I can train around an injury and still add size and strength, I am ALL in.
Aside from dusting off the 130 lb dumbbells, I also put to use the York Dumbbells with some long distance farmer walks mixed in with a variety of stuff like:
- Hammer Strength Incline Press
- Hammer Strength Lat Row
- Deadlift Variations Using The Curl Bar! (300 lbs)
- Chins / Dips
- Cable Cross Overs and Cable Rows
I had a GREAT workout.
As I always say, I find inspiration everywhere. I don't wait for it, BUT, when I get fired up I go to the gym!
Now, check out this Video, where I show you the discussion happening amongst the athletes inside my Coaching Team, Garage Gym Gladiators:
As you can see, these athletes are attacking their workouts thanks to the community and inspiration that happens on a daily basis inside the private forum we have.
I honestly didn't think a community would bond together like this through an online forum but they do! It fires me up seeing how they support one another, answer questions and share strategies.
I am sure you loved seeing that Prison Style sandbag as well! ha ha
Stand by for more Videos, knowledge and inspiration coming.
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Who's got time to be weak nowadays!?!
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