Comments on: How to Get Ripped & Burn Fat with "Strategic Cheat Meals" http://zacheven-esh.com/how-to-get-ripped-burn-fat-with-strategic-cheat-meals/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-get-ripped-burn-fat-with-strategic-cheat-meals Best Muscle Building Exercises | Old School Strength Workouts | Best Bodyweight Exercises | How To Get Strong Sun, 20 May 2012 18:37:28 +0000 hourly 1 http://wordpress.org/?v=3.0.4 By: Seth Bronheim http://zacheven-esh.com/how-to-get-ripped-burn-fat-with-strategic-cheat-meals/#comment-25651 Seth Bronheim Wed, 29 Apr 2009 22:00:06 +0000 http://zacheven-esh.com/blog/?p=504#comment-25651 Phil - I dont know what your specific goals are.. but, in my opinion, I would try to have a serving of fruit after breakfast, lunch, and dinner, and you could mix it with protein shakes. Vegetables are key too. I'd snack on them between meals to keep you feeling full and they provide a ton of nutrients. I would add at least 1-2 servings of vegetables at lunch and 2-3 servings of vegetables at dinner (serving is around 1/2 cup). Fruits and vegetables provide a ton of bulk leaving you fuller longer. Phil – I dont know what your specific goals are.. but, in my opinion, I would try to have a serving of fruit after breakfast, lunch, and dinner, and you could mix it with protein shakes. Vegetables are key too. I’d snack on them between meals to keep you feeling full and they provide a ton of nutrients. I would add at least 1-2 servings of vegetables at lunch and 2-3 servings of vegetables at dinner (serving is around 1/2 cup). Fruits and vegetables provide a ton of bulk leaving you fuller longer.

]]> By: phil http://zacheven-esh.com/how-to-get-ripped-burn-fat-with-strategic-cheat-meals/#comment-25650 phil Wed, 29 Apr 2009 17:55:39 +0000 http://zacheven-esh.com/blog/?p=504#comment-25650 I know I really need to start eating more fruits and vegetables, I do eat avocados. Sometimes I make it into guacamole, and put tomatoes, onions, cilantro in it. how much fruit a day do i need to eat? I buy strawberries, do i need to eat the whole container? I know I really need to start eating more fruits and vegetables, I do eat avocados. Sometimes I make it into guacamole, and put tomatoes, onions, cilantro in it.

how much fruit a day do i need to eat?
I buy strawberries, do i need to eat the whole container?

]]> By: Seth Bronheim http://zacheven-esh.com/how-to-get-ripped-burn-fat-with-strategic-cheat-meals/#comment-25649 Seth Bronheim Tue, 28 Apr 2009 23:58:36 +0000 http://zacheven-esh.com/blog/?p=504#comment-25649 Phil - your diet is better than 99% of the country, but where are your fruits, where are your vegetables in your diet. Start replacing the breads and pasta with fruits and vegetables, then you will really start seeing results. Phil – your diet is better than 99% of the country, but where are your fruits, where are your vegetables in your diet. Start replacing the breads and pasta with fruits and vegetables, then you will really start seeing results.

]]> By: Bryan http://zacheven-esh.com/how-to-get-ripped-burn-fat-with-strategic-cheat-meals/#comment-25648 Bryan Tue, 28 Apr 2009 14:27:05 +0000 http://zacheven-esh.com/blog/?p=504#comment-25648 It's extremely hard to keep fats and carbs away from each other. Do your best though. Protein/Carb Meals are likely to be 5g or less fat Protein/Fat Meals are likely to be 10-15g or less carbs (Fiberous carbs) Now, I admit... sometimes for breakfast I will have about 4-6 local farmed eggs with two packages of oatmeal. But usually breakfast is the hardest for keeping those rules together. Afterwards, lunch and dinner will be the easiest. It’s extremely hard to keep fats and carbs away from each other. Do your best though.

Protein/Carb Meals are likely to be

5g or less fat

Protein/Fat Meals are likely to be

10-15g or less carbs (Fiberous carbs)

Now, I admit… sometimes for breakfast I will have about 4-6 local farmed eggs with two packages of oatmeal.

But usually breakfast is the hardest for keeping those rules together. Afterwards, lunch and dinner will be the easiest.

]]> By: Phil http://zacheven-esh.com/how-to-get-ripped-burn-fat-with-strategic-cheat-meals/#comment-25647 Phil Tue, 28 Apr 2009 05:38:58 +0000 http://zacheven-esh.com/blog/?p=504#comment-25647 Great video, I know what i am doing on saturdays now, I'm having a cheat meal. I usually eat 5-6 days 8am-protein oatmeal with a banana 11am-pasta with turkey ground beef 2pm-Tuna with mash potatoes 4pm protein shake with an avocado sandwich 6pm protein pancakes 8pm cereal I have a couple of question when you say eat protein with carbs in the morning and protein with fat in the evening I don't quite get it. I use milk in my oatmeal and that has fat but it has carbs and protein too. Great video, I know what i am doing on saturdays now, I’m having a cheat meal.

I usually eat 5-6 days

8am-protein oatmeal with a banana
11am-pasta with turkey ground beef
2pm-Tuna with mash potatoes
4pm protein shake with an avocado sandwich
6pm protein pancakes
8pm cereal

I have a couple of question when you say eat protein with carbs in the morning and protein with fat in the evening I don’t quite get it.
I use milk in my oatmeal and that has fat but it has carbs and protein too.

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