Comments on: How to Pack SERIOUS Muscle on Your Upper Body http://zacheven-esh.com/how-to-pack-serious-muscle-on-your-upper-body/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-pack-serious-muscle-on-your-upper-body Old School Strength & Muscle Building, Underground Strength Training Wed, 08 Feb 2012 04:59:07 +0000 hourly 1 http://wordpress.org/?v=3.0.4 By: Joseph http://zacheven-esh.com/how-to-pack-serious-muscle-on-your-upper-body/#comment-36278 Joseph Sat, 17 Oct 2009 23:59:59 +0000 http://zacheven-esh.com/blog/?p=587#comment-36278 i turned this into a circuit, max dips, max pull ups, and max out on 55 lb one handed rows, sorry zach i aint near matchin 130 lb rows ha ha, eventually, because IMPOSSIBLE IS NOTHING!!!! basically it was a kick ass workout i was so sore the next day, really awesome vid thnx zach i turned this into a circuit, max dips, max pull ups, and max out on 55 lb one handed rows, sorry zach i aint near matchin 130 lb rows ha ha, eventually, because IMPOSSIBLE IS NOTHING!!!! basically it was a kick ass workout i was so sore the next day, really awesome vid thnx zach

]]> By: Matt Temesy http://zacheven-esh.com/how-to-pack-serious-muscle-on-your-upper-body/#comment-36277 Matt Temesy Thu, 08 Oct 2009 23:10:41 +0000 http://zacheven-esh.com/blog/?p=587#comment-36277 Zach, I feel obligated to share this post with you because of how much you dedicate your time to inspiring all of us to be great. Two years ago, I was struggling in the gym. Bored. Stagnant. You name it. I was the prototypical ex-jock; fat (215 at 5'9"), unhealthy (dipped, drank mucho beer), but still bench pressed 365, but never trained legs or anything else. I couldn't find anything to train for and let myself go. Somehow, I stumbled across your name and your underground strength training. I downloaded your free Underground Training Course for Combat Athletes and did a 180. I was inspired that there were actually people like you training with sandbags, kettlebells, park benches and getting legitimately strong and fit. Your straight forward, no bullsh#t style motivated me to stop being a b#tch. Using you as a guide I developed my own training program but have consistently applied your tips in my programming. I'm back down to 175, ripped, squatting 425, cranking out pullups and dips. Not only have I changed physically, but I've regained my athleticism, confidence and I'm out there killing it everyday. Not only that, but I've inspired others to train hard. Paying it forward, I guess. Thanks bro. I've never met you but I owe you one. Sincerely, Matt Temesy Zach,

I feel obligated to share this post with you because of how much you dedicate your time to inspiring all of us to be great. Two years ago, I was struggling in the gym. Bored. Stagnant. You name it. I was the prototypical ex-jock; fat (215 at 5’9″), unhealthy (dipped, drank mucho beer), but still bench pressed 365, but never trained legs or anything else. I couldn’t find anything to train for and let myself go. Somehow, I stumbled across your name and your underground strength training. I downloaded your free Underground Training Course for Combat Athletes and did a 180. I was inspired that there were actually people like you training with sandbags, kettlebells, park benches and getting legitimately strong and fit. Your straight forward, no bullsh#t style motivated me to stop being a b#tch. Using you as a guide I developed my own training program but have consistently applied your tips in my programming. I’m back down to 175, ripped, squatting 425, cranking out pullups and dips. Not only have I changed physically, but I’ve regained my athleticism, confidence and I’m out there killing it everyday. Not only that, but I’ve inspired others to train hard. Paying it forward, I guess. Thanks bro. I’ve never met you but I owe you one.

Sincerely,

Matt Temesy

]]> By: Mitch http://zacheven-esh.com/how-to-pack-serious-muscle-on-your-upper-body/#comment-36276 Mitch Wed, 07 Oct 2009 22:52:58 +0000 http://zacheven-esh.com/blog/?p=587#comment-36276 Your hitting the nail on the head.Intensity is what its all about. You can train long, or you can train hard, you cannt do both.If the intensity is there,you can achieve all things that you want.Get leaner, get stronger, get fitter,progree towards your sports goals, whatever. If you are feeling down, excercise causes the best natural high.It has been medically proven to increase serotonin levels, natural endorphins, natures own biologically positive highs, with none of the effects of external pharmaceuticals, prescribed or illegal. There is no sane reason not to excercise with intensity!! Your hitting the nail on the head.Intensity is what its all about. You can train long, or you can train hard, you cannt do both.If the intensity is there,you can achieve all things that you want.Get leaner, get stronger, get fitter,progree towards your sports goals, whatever.
If you are feeling down, excercise causes the best natural high.It has been medically proven to increase serotonin levels, natural endorphins, natures own biologically positive highs, with none of the effects of external pharmaceuticals, prescribed or illegal.
There is no sane reason not to excercise with intensity!!

]]> By: admin http://zacheven-esh.com/how-to-pack-serious-muscle-on-your-upper-body/#comment-36275 admin Wed, 07 Oct 2009 14:51:53 +0000 http://zacheven-esh.com/blog/?p=587#comment-36275 U guys rock, thnx 4 the props! Those 1 arm rows kick ur ass and are amazing for beefing up the back, biceps and forearms! they also improve the deadlift dumbbells are an under-rated tool!!! --z-- U guys rock, thnx 4 the props!

Those 1 arm rows kick ur ass and are amazing for beefing up the back, biceps and forearms!

they also improve the deadlift

dumbbells are an under-rated tool!!!

–z–

]]> By: Victor Crawford http://zacheven-esh.com/how-to-pack-serious-muscle-on-your-upper-body/#comment-36274 Victor Crawford Wed, 07 Oct 2009 14:16:12 +0000 http://zacheven-esh.com/blog/?p=587#comment-36274 Getting huge!!! Luv the bodyweight stuff Brudda! Getting huge!!! Luv the bodyweight stuff Brudda!

]]> By: Vincenzo Pappano http://zacheven-esh.com/how-to-pack-serious-muscle-on-your-upper-body/#comment-36273 Vincenzo Pappano Wed, 07 Oct 2009 07:15:24 +0000 http://zacheven-esh.com/blog/?p=587#comment-36273 Zach, we at THE V-CENTER in Wylie Tx. Luv Ya MAN!!! Zach, we at THE V-CENTER in Wylie Tx. Luv Ya MAN!!!

]]> By: Quentin Johnson http://zacheven-esh.com/how-to-pack-serious-muscle-on-your-upper-body/#comment-36272 Quentin Johnson Wed, 07 Oct 2009 04:43:07 +0000 http://zacheven-esh.com/blog/?p=587#comment-36272 Zach, I luv your straight forward take no prisoner attitude. Keep it up!! I feed off your energy! It took guts to talk about depression, man. But it is real. I have had to fight the beast too. It is the duty of anyone who has been down that road to watch out for their brothers and sisters, and putting your story out there is HUGE!! Anyone who knows someone feelin a little low, DON"T LET THEM FALL!! That even means our military men and women coming back with PTSD. Activity is a great way to take a person's mind off their troubles. Invite them to work out with you, put a sandbag in their arm, toss em medicine ball, challenge them to a pullup contest!! Keep up the good work, Zach!!! Zach, I luv your straight forward take no prisoner attitude. Keep it up!! I feed off your energy! It took guts to talk about depression, man. But it is real. I have had to fight the beast too. It is the duty of anyone who has been down that road to watch out for their brothers and sisters, and putting your story out there is HUGE!! Anyone who knows someone feelin a little low, DON”T LET THEM FALL!! That even means our military men and women coming back with PTSD. Activity is a great way to take a person’s mind off their troubles. Invite them to work out with you, put a sandbag in their arm, toss em medicine ball, challenge them to a pullup contest!!

Keep up the good work, Zach!!!

]]> By: Al in Vancouver http://zacheven-esh.com/how-to-pack-serious-muscle-on-your-upper-body/#comment-36271 Al in Vancouver Tue, 06 Oct 2009 16:53:18 +0000 http://zacheven-esh.com/blog/?p=587#comment-36271 Way to go Kroc, I mean Zach! ;) Way to go Kroc, I mean Zach! ;)

]]> By: Luis http://zacheven-esh.com/how-to-pack-serious-muscle-on-your-upper-body/#comment-36270 Luis Tue, 06 Oct 2009 16:38:54 +0000 http://zacheven-esh.com/blog/?p=587#comment-36270 These movements are a must for sure i remember back when i started incorporating pull ups in my training everything just started going up like magic! cant neglect the fundamentals keep killinin it Z! peace -Luis- These movements are a must for sure
i remember back when i started incorporating pull ups in my training everything just started going up like magic!

cant neglect the fundamentals

keep killinin it Z!

peace

-Luis-

]]> By: SYMC http://zacheven-esh.com/how-to-pack-serious-muscle-on-your-upper-body/#comment-36269 SYMC Tue, 06 Oct 2009 16:36:24 +0000 http://zacheven-esh.com/blog/?p=587#comment-36269 Inspirational!!! Inspirational!!!

]]>