I Need Your Help ASAP!

First Comment!! My bro loved your blog- can’t wait to see what you and Smitty come up with- loud, fun, obnoxious content thats for sure! and what will you eat at a Dirty Jersey Diner- Lord only knows:)

With so many people on the workout tip not training, I think most folks would love to here some of the things that they might be or are not doing to get better (no sup/wrong sups, diet etc)!

Oh yea, answer one more question. What do you think I’m gonna eat at a Dirty Jerzee Diner?!?!
“Pie”

1) Odd object lifts, strongman training, nontraditional training tools, nail bending, card tearing.
2) Odd object lifts, strongman training. Whatever gets people freaky strong and builds GPP, speed, mobility, Prehab.
3)The Killing Zone: Strength secrets from Dirtee Jerzee’s Underground Strength Syndnicate

Oh hell yes… Smitty and Zach teaming up! OK, here’s what I think:

1) You guys will likely cover some crazy grip work (Diesel Crew is huge on grip strength, and I know you dig a killer grip too, Zach). I’ll guess you’ll also show us a quick, effective training method for getting our asses into shape fast.

2) I’d like to see you guys talk about a solid training and nutrition plan for building strength and muscle WHILE ALSO burning fat! It would be cool to see you both demo a balls to the wall workout too.

3)Name ideas? I’m not even sure what your course will be about, but how about:
-Beyond Strong: It’s Time To KILL IT!
-How To Get Your Ass in Shape NOW!
-Total Strength Development: Mind, Body, Spirit

Looking forward to seeing what you come up with!

Basic moves KISS keep it simple stupid

I like simple stuff, easy to explain, that we load up with resistance and lift pull push away.

Strength Basic’s

1) The secrets to the perfect manicure…
2) How to get a good looking hair cut…
3) Fashion for the Ladies…

Ooops… my bad… WTF is that picture Zach???;-)

Here we go now:
1) GRIP TRAINING
2) NECK AND TRAPS TRAINING
3) Learn the latest grip training techniques to get even stronger.

Hey I agree with everybody that posted before me. As far as eating at the diner it will be a F****** preworkout man meal!!!

I have spend all of time on your site, and some on Diesel’s site. There is alot of info out there and simialr but different strategies. My biggets thing I would like to see is bringing it all together. One solid “schedule” if you will. I know nothing is set in stone but just some guide lines. Hope that makes sense.

“Only one life to live brothers f****** kill”

PS: Cant wait to see the BEAST SHOW.
Peace Out !!!!

Aiiight….I been to Jersey once. and it was Perth Amboy to Demo some “Above ground” storage tanks (winter 2005). Got hammered in NYC (and a few scary joints in Jersey!)!! The food there was blah. but since I am from Texas we have different varietys, so nutrition before and after a lift/workout. Meaning load up on ??? or dont load up on???…my worry is creatin and a 15/16 year old football player.

1.)Call it “Scarfing (insert ur local verb…mau, munch, greaze)Before the Push”

2.) Want to see making corrections in “weak” arms ie…a lagging bench with say the right/left arm trailing. I know Hulse mentioned it once but I didnt catch the correction. Call it “Boneing up”

3.) since I am 47 6’1 275 and should be 200 and just had back surgery and my Doc said “no more dead lift, squats yada yada yada. Call it “Over wieght old bitches got your back” Workout.

You are the man. an idea for you and I later…I wrestled in high school …Texas is now catching up (Big Market????)

Keep the Faith
Jeff

do what you always do with your programs and videos no b.s.
no cookie cutters

would love to see alot of kettlebell drills included

ground diesal 100% raw

can’t wait

peace

1)Some hardcore underground training, odd object/strongman lifts, grip work, tyres..
2)Some HIIT for strength & endurance, maybe some speed work
3)The Dirty Dirty JerZee Double
A greasy eggs& bacon sandwhich & onion rings for brekky, maybe washh it down with some coffee..

Keep up the inspirational work Bro…

Think? Combination of disel methods and underground secrets. Maybe workouts off of beast program

Want? Nutrition secrets for weight gain and loss. Program and design methods in athletic performance. Methods from underground and diesel for developing explosive power. Underground and diesel crew best exercises for strongman training.

name. Underground meets Diesel in strength

Eat. Z! Pizza or burger

Strongman and Grip Training
And Work with Odd Objects

1)you guys will probably cover grip strength–both of u are big on it..
2)u guys should cover how to get a strong core..also tips on how to train heavy but safe..and maybe some demonstrations on old school bodybuilding..
3)Underground strength straight from the grip kings

u are probably gng to eat something bacon,ham sausage and eggs..the kings breakfast..

What are you going to cover? As always the most insane #$*&$ ever! Actualy I was hoping to see some more stone training in the near future. Odd abjects rule!

Possible titles:

-Power and strength for acrodian players
- Discovering your inner animal
- the primal power pack

actualy makybe just call it the underground deisel tag team training

HAAAAAAAAAA

You guys are cracking me up!!!

I googled pics for “NJ Diner” and that pic popped up.

My wife always watches that show, “REAL Housewives of _____”

And, of course, tha chic is one of the “REAL Housewives of NJ”

I love what you guys are telling us to come up with, if you get more ideas, feel free to post AGAIN AND AGAIN!

The countdown is ON, T-24 hrs and Smitty and I will begin filming!

Booya Baby!

–Z–

Yo brother. I have an idea . Why dont you guys get dressed like in tiger or leppard skin cloths like those old 30′s 40′s strongman showing feats of strength, and lifting barbells from that era, just 4 some laughs hehe.

What you guys gonna do . Only God knows. Make it kick ass.
You can call it : Sweat your ass of and bend that bar
We want you! To kick ass and be strong.
Build like raging bull.

Oh yeah what to chow
Make it Dudo’s special sloppy joe’s slide in some lettuce , egg sunny side up,tomato, and some onions. Yeah

Hey, I’m new to this blogsite, so I’m just curious to see what the heck you guys come up with. All I know is that I need new motivation for my fitness and suddenly you appear to be it. No pressure…..!!!

1. I am gonna go with it is gonna be over combat training/conditioning.

2. I would like to see Upper body power Number one reason they don’t make a plyo box for your Back,chest, and arms. So whats the best moves and how to do them.

3. name “Godzilla Donkey Kong”

yo Z to answer your 1st Q;Using sandbags, KB, chains etc to rehab shoulders, how to get 10lbs of muscle in two weeks, woods trainiing(taking a keg and wtd BB in the woods, squatting and lunging for 1/2 day…. 2nd Q;How to battle joint pain from heavy lifting, muscular strength imbalances in limbs and lumbo/pelvic area, periodized plan for pulling two eighteen wheelers..lol 3 Q; GROUND DEISEL-Check your fat ass ego @ the door.. Kick ass gentlemen.

What to eat? Taylor pork roll sandwich, what else?

What to film? – kettlebells and sandbags

What to call it? – Take No Prisoners

What to eat:

1). ala Rocky: down a glass of raw eggs. Get in the diner, slam down the eggs and get out to your gym. (I do it all the time, several ways to check the eggs so ya don’t get bad ones. Never gotten sick from it). Only for the hardcore!

What to cover:

2). Simple template that covers one week that could easily be adjusted and followed for many weeks (focus on strength/strength endurance i.e. work capacity because nothing else matters in the real world):

For example, 5-6 days schedule where you have body movements listed for each day and then you plug in the lifts you want to do for that day from a list of basic movements. Each day is different but the same. Get my drift?

What to call it:

3). Man of Steel

Walter

1)Basics: squat, deadlift, ,military press, & pullup (nothing gets you stronger) plus: odd-objects (sandbags, stones, tires, kegs, etc.), grip-strength, perhaps a few power-exercises & speed-drills

2)id like to see lots of unconventional gripwork training

3)good title would be “Training: Moving Heavy Shit”

4)eat some greased-up oversized beefy-burrito!

i think you guys are going to cover complete insanity training! i think you shoould cover some Xplosive power routines! i think you should call it “bruddas in iron, insanity”

Killing it Jerzee Style. Blow you away workouts are the bomb.

It’s Jerzee you’ll be eating cr*p.

Coach Z,

1) Unconventional Training methods – chains, bells, bags, clubs, tires, grip work, dynamic warm-ups, plyometrics and olympic lifts, the how to of being a underground diesel beast.

2) Periodization- propering phasing in and out of the above unconventional lifts and how to rack progress!

3) “Breaking down the walls: UNDERGROUND attitude to bring you a DIESELED altitude!”

My thoughts Coach- Peace.

Age Quod Agis

Christopher

core,grip,rehab work for shoulders and kettlebells! call it down and dirty with zach and smitty,boggy till you puke whatever. I think you will have a feta cheese and spinach omelet with a side order of brisling sardines in mustard sauce,I would, what the hell why not.Zach do you know that gal? She needs some serious work on her quads and calves.

1. Grip and Odd Ojects

2. Anything

3. Zach and Smitty Make a Workout Video

Can I get the phone number of the gal in the picture? Smoken!!!

Sgt. Fitness

Coach,
I’m sure your gonna hit your grips,dips and dead lifts maybe some tire and sled work and i would hope a weighted dip challenge will arise!

I think it would be good to see some strength/endurance work ie squat and presses, along with some balance work (uni lateral stabilazation) 1 arm bench press,pistol squats… and some low center of gravity drills, crab walks, 3 point stance with dumbells…

Porkroll ? only in Jersey my man, only in Jersey. You guys should make that the state bird or something! What is that crap anyway? Me,I would go for some eggs over easy, rye toast a side of oatmeal and a gallon of coffee.

DAMAGE INC. A TWIN KILL’N

U Guys are bad ass for these comments, not only are they hilarious, but you helped BIG Time w/the direction we will take for the creation of this training course, and YES, you are ALL right, we will be making this the most kick ass course you have ever experienced.

It will be a plug n’ play course to follow along, doable for anyone training at a gym and / or at home.

Most of you guys are waaaaaay off on my eating though, ha ha

Joe Chizek knows I did cheeseburgers, but that’s only post workout

Because I am filming all day, 8 am till 3:30 or so, then running The Underground till 8 PM, I will allow the carbs, so stay tuned for what’s on my plate!

Peace Bruddahs!

–Z–

So “Donkey Kong Godzilla” is gonna be the most bad ass film ever made right?!?!?!?

1. “How to get freak strong and no injuries!”
2. “How to train modern day athletes into oldtime warriors!”
3. Title: ” Diesel Crew vs. USC Crew!” “OH SH**!”
4. Omelette, w/ OJ and a ton of caffeine!

I second Chris Reed’s comments!

I’d love see tons of unconventional training options, programs etc.

As for a name:

“Zach and Smitty kick ass and take names!”

Coach,

1. I think you will start out with some grip exercises, then move into some full body exercises.
2. I would like to see some of your ideas on a around the house poor man fitness systms.
3. Name the video “SMOKED” for how the body feels after doing some of your videos.

Thanks
Josh