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	<title>Comments on: Jersey Shore Challenge III: Bodyweight Training with Pull Ups &amp; Peg Board Climbing</title>
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	<description>Old School Strength &#38; Muscle Building, Underground Strength Training</description>
	<lastBuildDate>Wed, 08 Feb 2012 22:12:20 +0000</lastBuildDate>
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		<title>By: Dustin</title>
		<link>http://zacheven-esh.com/jersey-shore-challenge-iii-bodyweight-training-with-pull-ups-peg-board-climbing/#comment-31493</link>
		<dc:creator>Dustin</dc:creator>
		<pubDate>Fri, 27 May 2011 13:04:00 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=537#comment-31493</guid>
		<description>NICE! Way to crank it out! I had a person tell me the other day that even though I could lift big and I look big (260#) that I wouldn&#039;t be able to do pushups or pullups because I have too much bodyweight to move and it doesn&#039;t work for big guys.
SSOOO!!! I dropped and gave them full range pushups (100-even though they told me to stop after 20) and grabbed a rack and started cranking pullups (We were at Home Depot-should have seen the faces looking at me). 
I told them to not judge a book by its cover because I do 100 pullups and 100 pushups/day to get ready for the day(10setsx10reps-superset). 
Love bodyweight training! Love the big steel! Love stones!</description>
		<content:encoded><![CDATA[<p>NICE! Way to crank it out! I had a person tell me the other day that even though I could lift big and I look big (260#) that I wouldn&#8217;t be able to do pushups or pullups because I have too much bodyweight to move and it doesn&#8217;t work for big guys.<br />
SSOOO!!! I dropped and gave them full range pushups (100-even though they told me to stop after 20) and grabbed a rack and started cranking pullups (We were at Home Depot-should have seen the faces looking at me).<br />
I told them to not judge a book by its cover because I do 100 pullups and 100 pushups/day to get ready for the day(10setsx10reps-superset).<br />
Love bodyweight training! Love the big steel! Love stones!</p>
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		<title>By: Jeff</title>
		<link>http://zacheven-esh.com/jersey-shore-challenge-iii-bodyweight-training-with-pull-ups-peg-board-climbing/#comment-30947</link>
		<dc:creator>Jeff</dc:creator>
		<pubDate>Thu, 09 Jul 2009 00:38:57 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=537#comment-30947</guid>
		<description>Oh Mannnn!!  I havent seen a peg board since wrestling in high school (Indiana late 70&#039;s!!)  Glad to see youy bing it back into the &quot;spotlight&quot;!!

&quot;Visionquest&quot;  LMAO  great flick!!</description>
		<content:encoded><![CDATA[<p>Oh Mannnn!!  I havent seen a peg board since wrestling in high school (Indiana late 70&#8242;s!!)  Glad to see youy bing it back into the &#8220;spotlight&#8221;!!</p>
<p>&#8220;Visionquest&#8221;  LMAO  great flick!!</p>
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		<title>By: Jason</title>
		<link>http://zacheven-esh.com/jersey-shore-challenge-iii-bodyweight-training-with-pull-ups-peg-board-climbing/#comment-30946</link>
		<dc:creator>Jason</dc:creator>
		<pubDate>Mon, 06 Jul 2009 19:13:12 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=537#comment-30946</guid>
		<description>Nice job on those pull ups. Motivates me. Glad I don&#039;t have a peg board!</description>
		<content:encoded><![CDATA[<p>Nice job on those pull ups. Motivates me. Glad I don&#8217;t have a peg board!</p>
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		<title>By: Sarah McCombs</title>
		<link>http://zacheven-esh.com/jersey-shore-challenge-iii-bodyweight-training-with-pull-ups-peg-board-climbing/#comment-30945</link>
		<dc:creator>Sarah McCombs</dc:creator>
		<pubDate>Sat, 04 Jul 2009 17:08:35 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=537#comment-30945</guid>
		<description>Oh what did I say...You got your twenty!! Hey I would Vouch for Chris on the night of the jonas brothers concert...but lying is a sin;)</description>
		<content:encoded><![CDATA[<p>Oh what did I say&#8230;You got your twenty!! Hey I would Vouch for Chris on the night of the jonas brothers concert&#8230;but lying is a sin;)</p>
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		<title>By: beastyboy</title>
		<link>http://zacheven-esh.com/jersey-shore-challenge-iii-bodyweight-training-with-pull-ups-peg-board-climbing/#comment-30944</link>
		<dc:creator>beastyboy</dc:creator>
		<pubDate>Sat, 04 Jul 2009 07:15:42 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=537#comment-30944</guid>
		<description>Zach,
keep em coming,can&#039;t wait to check my e mail theres always something happening underground!Awesome pullups.</description>
		<content:encoded><![CDATA[<p>Zach,<br />
keep em coming,can&#8217;t wait to check my e mail theres always something happening underground!Awesome pullups.</p>
]]></content:encoded>
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		<title>By: mr g</title>
		<link>http://zacheven-esh.com/jersey-shore-challenge-iii-bodyweight-training-with-pull-ups-peg-board-climbing/#comment-30943</link>
		<dc:creator>mr g</dc:creator>
		<pubDate>Fri, 03 Jul 2009 22:13:11 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=537#comment-30943</guid>
		<description>i think you should have done 30 pull ups 20 was to easy for you lol.peg board looks very cool!!! keep the stuf coming mate love it big style</description>
		<content:encoded><![CDATA[<p>i think you should have done 30 pull ups 20 was to easy for you lol.peg board looks very cool!!! keep the stuf coming mate love it big style</p>
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		<title>By: Marc Kent</title>
		<link>http://zacheven-esh.com/jersey-shore-challenge-iii-bodyweight-training-with-pull-ups-peg-board-climbing/#comment-30942</link>
		<dc:creator>Marc Kent</dc:creator>
		<pubDate>Fri, 03 Jul 2009 20:47:26 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=537#comment-30942</guid>
		<description>Zach,

that peg board was hoofin, awesome job on the pull ups

Marc</description>
		<content:encoded><![CDATA[<p>Zach,</p>
<p>that peg board was hoofin, awesome job on the pull ups</p>
<p>Marc</p>
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		<title>By: Louie</title>
		<link>http://zacheven-esh.com/jersey-shore-challenge-iii-bodyweight-training-with-pull-ups-peg-board-climbing/#comment-30941</link>
		<dc:creator>Louie</dc:creator>
		<pubDate>Fri, 03 Jul 2009 13:39:02 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=537#comment-30941</guid>
		<description>WOW! That peg board seems really intense. If you&#039;ve got the routine you did for this strength challenge I would really like to see it. Seems like it&#039;s pretty intense if Mr. Even-Esh himself got beat by it.</description>
		<content:encoded><![CDATA[<p>WOW! That peg board seems really intense. If you&#8217;ve got the routine you did for this strength challenge I would really like to see it. Seems like it&#8217;s pretty intense if Mr. Even-Esh himself got beat by it.</p>
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		<title>By: aidan</title>
		<link>http://zacheven-esh.com/jersey-shore-challenge-iii-bodyweight-training-with-pull-ups-peg-board-climbing/#comment-30940</link>
		<dc:creator>aidan</dc:creator>
		<pubDate>Fri, 03 Jul 2009 07:12:01 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=537#comment-30940</guid>
		<description>Sup Zach

That peg board is killer dude!!!!!!!!! Im gonna attempt to make for myself later! You&#039;re vids are lank cool and a great inspiration keep it up man!

PEACE</description>
		<content:encoded><![CDATA[<p>Sup Zach</p>
<p>That peg board is killer dude!!!!!!!!! Im gonna attempt to make for myself later! You&#8217;re vids are lank cool and a great inspiration keep it up man!</p>
<p>PEACE</p>
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		<title>By: Derrick</title>
		<link>http://zacheven-esh.com/jersey-shore-challenge-iii-bodyweight-training-with-pull-ups-peg-board-climbing/#comment-30939</link>
		<dc:creator>Derrick</dc:creator>
		<pubDate>Fri, 03 Jul 2009 02:56:09 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=537#comment-30939</guid>
		<description>Awesome display of strength with pull ups followed by peg board workout</description>
		<content:encoded><![CDATA[<p>Awesome display of strength with pull ups followed by peg board workout</p>
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