Jonny Hinds & Kettlebells in Action!

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Posted by Zach Even-Esh on Tue. Jul. 15th, 2008

My homeboy, Jonny Hinds, is tearing it up with kettlebells and plyos in his favorite style of training, Prison Workouts.

Check it out and test drive it yourself. I have done this while jumping on two tires rather than plyo boxes.

Our Football players have also followed this kettlebell / jump prison workout and it is awesome for strength and power endurance!

Kill it!

–Coach Z–

P.S. - Gotta love the endless variations you can use with Kettlebells! Check em out HERE.

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Related posts:

  1. Power Talk with Jonny Hinds of The Monkey Bar Gym
  2. Kettlebells and Strongman Training
  3. Nightmare with….
  4. Training for Gladiators and getting CRAZY Strong
  5. Busy Man Fitness with a Kettlebell

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Filed under Videos by admin on Jul 15th, 2008. #

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