Kettlebell Training for Conditioning & Fat Loss
I had an awesome time doing the Kettlebell Interrogations last night with Geoff Neupert.
The final question I could NOT get to on the phone because were 90 minutes IN and my wife had called me 3 times already!
Here’s my answer to the last question:
And, if you have some time and wanna grab dinner or a protein shake, kick back and chill while you listen to my unleashing all my Kettlebell Training Secrets and more.
This is awesome stuff, no doubt 
http://kettlebellinterrogations.com/zach/replay.html
Peace!
–Z–
PS: Here are my very own Kettlebell Products and Favorite Kettlebell Resources, just click on the title to get more info:
Kettlebells for Combat
Kettlebell Training for Sport
Underground Kettlebells
PPS: Do you want MORE than just Kettlebells? Check out the newly released BEAST Strength Program by Clicking HERE
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Filed under Announcements, Podcasts, Q & A, Strength Building, Success, muscle building by on Nov 20th, 2009. Comment. 
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Comments on Kettlebell Training for Conditioning & Fat Loss
awesome stuff !!
PS- can’t wait for lost secrets of strength: biz files, to come out!!! Now have 2 items (along with beast strength) added to my wish list
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Concepts are basic, core fundamentals of muscle and strength building to add core lean muscle mass cross-training. Always go hard 100 +. Keys: striving for balances. Goals: optimum performance, reps, training.
Maximimum aggressive, consistent and focus mentally.
Basics: balance, fitness, nutrition, Passion, Pupose and rest. Peace ‘Z bros and sis. Happy Thanksgiving!
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Do what Zach recommends. Add: Activity/Sport Specific Practices, training, Agility, athletics and Speed Training to mix is a must. Go for #1: A+ Excellence.
Best in 2009-10 Z.
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“You can’t teach intensity, you either wanna kill it in the weight room or you don’t”
Do you really feel that way?
Thanks!
BTW, LOVE meathead cribs
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hey zach I go to a big gym here in vegas and I asked one of the trainers why dont these gyms carry any kettlebells and said dumbbells are more versitile and felt they didnt need them. All cocky like to when asked him that question.
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Keep pimpin those Kettlebells bro!
They rock! Heavy and basic all the way!
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Nice work Zach, good to hear people talking straight and even better, talking sense.
I’ve read and listened to folk telling us that kettlebells are magic and can do anything, hell they’ll save the world man….
I train with em, I teach them, I’m certified by two of the world greats. But I fully agree when you say that they are only part of the puzzle.
Keep it coming bro
all the best
Dave
Wild Geese
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John, you will love Lost Secrets of Strength: The Biz Files. Joe and I r lookin to release first week of december some time
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Got Heart – thanks for your awesome feedback!
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Antwon – some peeps are motivated BIG time and wanna kill it when they train, others r half asleep and I can’t change that, it must come from within!
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Ben, not every1 likes or loves kettlebells.
I LOVE them but even without them I could kick ass w/dumbbells.
Still, they are awesome and acting arrogantly against them is usually some stupid ego trip.
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Christian, hells yea, U kNOW IT!
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Great video and great interview. We share the same philosophy.
Dale
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Zach,
Great stuff! Loved the vid and the intero!
Had to laugh about the part of guys not eating. You might enjoy this story:
I used to train this kid who was 18 yrs. old. I was 31 at the time.
He never wanted to squat. He hated it! He wanted to bulk up so I was trying to get him to eat and lift heavy, but most of the converstaions went like this:
me: “Ya gotta eat a big breakfast.”
him: “I do, I eat two bowls of cereal each morning!”
me: “Dude, that ain’t gonna cut it! I’m eating 6 eggs, two slices of rye toast, a cup of coffee, one large glass of milk and a large bowl of oatmeal every morning. Ya gotta eat more.”
me: “So what are you eating during the day before we train?”
him: “Well I have two sandwiches for lunch.”
me: “That’s it?!”
That was it. I couldn’t get it through his thick skull he needed to eat way more than that to gain musuclar weight. He wanted to look like Arnold.
He would constantly dance around when we worked out (i.e. while I was trying to workout and teach him).
He would pretend he was that nut-job full-split-on- chairs-dude who was always oiled up wearing shorts in his MA movies. The short little dude.
So when my friend tried to side kick me goofing off, I’d catch his foot everytime and he’d try to hop off the other leg to kick me like the movie stud. I poped him straight on his a** every time. Lol!
Stopped training him. What a waste of time.
If people want to get BIG and STRONG, they have got to eat big and lift heavy. Some people just never catch on.
Walt
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Thnx Dale!!!
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Walt
Dr. Ken made his son take 10 tuna sandiwches to school everyday I believe, he wasn’t allowed to bring any of them home OR give them away!
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Zach,
Now that’s eating!
Definitely gotta eat if you want to gain muscular weight while you are a teenager or man in his twenties.
It’s funny you don’t see many well built youngsters any more. They either eat like birds and are rail thin or are piggin out on junk and muffin-toppin outa their jeans.
Especially notice that with the young girls. They almost all of them have little pot guts and muffin- top out of their jeans.
Sad state of affairs.
Oh, for those who don’t know what a muffin-top is: picture a muffin in the little paper muffing wrapper. The muffin spills up and over the top of the paper wrapper. Fat waist, tight jeans, fat spilling over the top of the waist-band…
Sorry to paint that picture for you…
Walt
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