Comments on: Liftin’ Overhead and HEAVY! http://zacheven-esh.com/liftin-overhead-and-heavy/?utm_source=rss&utm_medium=rss&utm_campaign=liftin-overhead-and-heavy Old School Strength & Muscle Building, Underground Strength Training Wed, 08 Feb 2012 04:59:07 +0000 hourly 1 http://wordpress.org/?v=3.0.4 By: David http://zacheven-esh.com/liftin-overhead-and-heavy/#comment-38337 David Fri, 20 Nov 2009 19:24:32 +0000 http://zacheven-esh.com/blog/?p=623#comment-38337 Yo guys it is one good woorkout I already try it and it is great.Take care Z Yo guys it is one good woorkout I already try it and it is great.Take care Z

]]> By: admin http://zacheven-esh.com/liftin-overhead-and-heavy/#comment-38336 admin Sat, 14 Nov 2009 11:38:17 +0000 http://zacheven-esh.com/blog/?p=623#comment-38336 Debra! 8 pull ups is bad ass!!! VERY impressive!! Most people, male or female, can't even do 1! you're awesome! --z-- Debra! 8 pull ups is bad ass!!! VERY impressive!!

Most people, male or female, can’t even do 1!

you’re awesome!

–z–

]]> By: Debra http://zacheven-esh.com/liftin-overhead-and-heavy/#comment-38335 Debra Sat, 14 Nov 2009 03:16:33 +0000 http://zacheven-esh.com/blog/?p=623#comment-38335 Wow, I think I'm doing well at getting 8 pull-ups! 10 would be a good goal right now. 20??? I don't know that I am woman enough to ever get there. And I weigh in around 105#. I definitely prefer no shoes for working out, that way your proprioceptors get involved. Cool decline chain set! Thanks for being so hard-core!! Wow, I think I’m doing well at getting 8 pull-ups! 10 would be a good goal right now. 20??? I don’t know that I am woman enough to ever get there. And I weigh in around 105#.

I definitely prefer no shoes for working out, that way your proprioceptors get involved.

Cool decline chain set!

Thanks for being so hard-core!!

]]> By: admin http://zacheven-esh.com/liftin-overhead-and-heavy/#comment-38334 admin Thu, 12 Nov 2009 12:46:16 +0000 http://zacheven-esh.com/blog/?p=623#comment-38334 Vincenzo back a'tcha bruddah! Vincenzo back a’tcha bruddah!

]]> By: admin http://zacheven-esh.com/liftin-overhead-and-heavy/#comment-38333 admin Thu, 12 Nov 2009 12:45:13 +0000 http://zacheven-esh.com/blog/?p=623#comment-38333 Rob C I sent u an e mail regarding my Underground Strength Gym, bruddah! Any questions, hit me up VIA e mail! --Z-- Rob C I sent u an e mail regarding my Underground Strength Gym, bruddah!

Any questions, hit me up VIA e mail!

–Z–

]]> By: admin http://zacheven-esh.com/liftin-overhead-and-heavy/#comment-38332 admin Thu, 12 Nov 2009 12:44:20 +0000 http://zacheven-esh.com/blog/?p=623#comment-38332 Mike - work the pull ups almost daily, not in full blown workout format, but as Pavel calls grease the groove. So almost daily, you will hit a few sets of pull ups through the day with submax effort, BUT, you're always fresh when you hit ea. set The regular practice will make you stronger # 2) i have never seen you bro, but, you may need to shed some pounds while increasing strength / muscle to improve your relative body strength. Still, I've always had dudes at my gym perform pull up s and recline rows, even the guys over 250 lbs! BUT, the 250+ lb dudes were strong and lean!! You must be highly motivated to crush them pull ups. Check out my buddy Mike Guadango KILLING pull ups here and getting a lil' crazy: I thought I was a bad ass with 25 + pull ups till Mike crushed me! <object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/uDUduI2t0Tw&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/uDUduI2t0Tw&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object> Mike – work the pull ups almost daily, not in full blown workout format, but as Pavel calls grease the groove.

So almost daily, you will hit a few sets of pull ups through the day with submax effort, BUT, you’re always fresh when you hit ea. set

The regular practice will make you stronger

# 2) i have never seen you bro, but, you may need to shed some pounds while increasing strength / muscle to improve your relative body strength.

Still, I’ve always had dudes at my gym perform pull up s and recline rows, even the guys over 250 lbs!

BUT, the 250+ lb dudes were strong and lean!!

You must be highly motivated to crush them pull ups.

Check out my buddy Mike Guadango KILLING pull ups here and getting a lil’ crazy:

I thought I was a bad ass with 25 + pull ups till Mike crushed me!

]]> By: admin http://zacheven-esh.com/liftin-overhead-and-heavy/#comment-38331 admin Thu, 12 Nov 2009 12:37:03 +0000 http://zacheven-esh.com/blog/?p=623#comment-38331 Benajmin, I don't measure heart rate or shit like that, I just attack and push the pace. I am more in tune w/my body that way. --z-- Benajmin, I don’t measure heart rate or shit like that, I just attack and push the pace. I am more in tune w/my body that way.

–z–

]]> By: admin http://zacheven-esh.com/liftin-overhead-and-heavy/#comment-38330 admin Thu, 12 Nov 2009 12:35:59 +0000 http://zacheven-esh.com/blog/?p=623#comment-38330 Jay - the sneakers offer too much support, very unnatural. This is a big reason why athletes who always wear their jacked up sneakers have ankle problems, toe problems, knee pain, etc. Moving the body without support makes it stronger! Barefoot training also teaches "rooting", the feet muscles actively grab the floor when doing movements, or vice versa if need be. In sneakers they are not aggressively working. --z-- Jay – the sneakers offer too much support, very unnatural. This is a big reason why athletes who always wear their jacked up sneakers have ankle problems, toe problems, knee pain, etc.

Moving the body without support makes it stronger!

Barefoot training also teaches “rooting”, the feet muscles actively grab the floor when doing movements, or vice versa if need be. In sneakers they are not aggressively working.

–z–

]]> By: admin http://zacheven-esh.com/liftin-overhead-and-heavy/#comment-38329 admin Thu, 12 Nov 2009 12:33:50 +0000 http://zacheven-esh.com/blog/?p=623#comment-38329 Antown, yes bruddah, The Beast Strength Program is 12 months of workouts, you follow along month to month! It's sick Bruddah! Thanks Antwon! --z-- Antown, yes bruddah, The Beast Strength Program is 12 months of workouts, you follow along month to month!

It’s sick Bruddah!

Thanks Antwon!

–z–

]]> By: admin http://zacheven-esh.com/liftin-overhead-and-heavy/#comment-38328 admin Thu, 12 Nov 2009 12:32:50 +0000 http://zacheven-esh.com/blog/?p=623#comment-38328 Yo Big T! Hells yea, pull ups are the shizza baby! Everyone, EVERYONE should be able to hit 10 reps of pull ups. Ya gotta have pulling power!!!! --z-- Yo Big T! Hells yea, pull ups are the shizza baby!

Everyone, EVERYONE should be able to hit 10 reps of pull ups.

Ya gotta have pulling power!!!!

–z–

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