Comments on: NO Rules Training http://zacheven-esh.com/no-rules-training/?utm_source=rss&utm_medium=rss&utm_campaign=no-rules-training Old School Strength & Muscle Building, Underground Strength Training Wed, 08 Feb 2012 03:33:47 +0000 hourly 1 http://wordpress.org/?v=3.0.4 By: Rudy http://zacheven-esh.com/no-rules-training/#comment-44382 Rudy Tue, 09 Mar 2010 17:24:13 +0000 http://zacheven-esh.com/blog/?p=641#comment-44382 Coach John Davies (Renegade Strength) first got me doing this complex with a barbell- he called it "The Bear": PC from floor, OHP, BSq-OHP, lower and repeat. Super short but super intense workout. I never puke when I work out, but try 5x5 with 1min rest, moderate weight (eg 155#) and have the trash can ready... DO NOT STOP. As Art de Vany would say, train as if your life depended on it. As Zach mentions, done in 10mins, but hitting every muscle, and enough training to wipe you out for the day. Awesome. This is the kind of s**t that separates the men from the boys. Coach John Davies (Renegade Strength) first got me doing this complex with a barbell- he called it “The Bear”: PC from floor, OHP, BSq-OHP, lower and repeat. Super short but super intense workout. I never puke when I work out, but try 5×5 with 1min rest, moderate weight (eg 155#) and have the trash can ready… DO NOT STOP. As Art de Vany would say, train as if your life depended on it.

As Zach mentions, done in 10mins, but hitting every muscle, and enough training to wipe you out for the day. Awesome. This is the kind of s**t that separates the men from the boys.

]]> By: Al http://zacheven-esh.com/no-rules-training/#comment-44381 Al Mon, 08 Mar 2010 10:56:47 +0000 http://zacheven-esh.com/blog/?p=641#comment-44381 Timely video. Yesterday I introduced "battling ropes" to my trainees. Of course I tried them out first....what an ASS KICKER! The nice thing is some spring weather has finally arrived so the Prowler came out of hibernation also. Rounds of battling ropes and prowler pushes make for a serious conditioning work out. By breaking some "rules" you keep things interesting, people stay motivated. The unexpected breaks the routine. Al Timely video. Yesterday I introduced “battling ropes” to my trainees. Of course I tried them out first….what an ASS KICKER! The nice thing is some spring weather has finally arrived so the Prowler came out of hibernation also. Rounds of battling ropes and prowler pushes make for a serious conditioning work out. By breaking some “rules” you keep things interesting, people stay motivated. The unexpected breaks the routine.

Al

]]> By: Jon http://zacheven-esh.com/no-rules-training/#comment-44380 Jon Sun, 07 Mar 2010 15:28:38 +0000 http://zacheven-esh.com/blog/?p=641#comment-44380 Z- You motivate the hell out of me! Always something new, and never using the same methods all the time. That's what I'm trying to teach my people in the military. 95% seem to think you NEED a "gym" and dumbbells to do a workout. Keep sendin' the good stuff. Out. -Jon Z-

You motivate the hell out of me! Always something new, and never using the same methods all the time. That’s what I’m trying to teach my people in the military. 95% seem to think you NEED a “gym” and dumbbells to do a workout. Keep sendin’ the good stuff.

Out.

-Jon

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