Comments on: Push & Pull, SON! http://zacheven-esh.com/push-pull-son/?utm_source=rss&utm_medium=rss&utm_campaign=push-pull-son Best Muscle Building Exercises | Old School Strength Workouts | Best Bodyweight Exercises | How To Get Strong Sun, 20 May 2012 18:37:28 +0000 hourly 1 http://wordpress.org/?v=3.0.4 By: Joseph http://zacheven-esh.com/push-pull-son/#comment-38439 Joseph Sun, 15 Nov 2009 22:31:32 +0000 http://zacheven-esh.com/blog/?p=625#comment-38439 sweet workout, ropes kick the grip, love the workout and of course the title:) it;s hard 2 keep up w/ so many blog posts! lol thx zach sweet workout, ropes kick the grip, love the workout and of course the title:) it;s hard 2 keep up w/ so many blog posts! lol thx zach

]]> By: Skadwaz http://zacheven-esh.com/push-pull-son/#comment-38438 Skadwaz Fri, 13 Nov 2009 10:12:55 +0000 http://zacheven-esh.com/blog/?p=625#comment-38438 superb workout...i cant wait to get on the ropes and the bench...i'm gonna consider myself lucky if i am alive after the workout superb workout…i cant wait to get on the ropes and the bench…i’m gonna consider myself lucky if i am alive after the workout

]]> By: admin http://zacheven-esh.com/push-pull-son/#comment-38437 admin Fri, 13 Nov 2009 03:29:54 +0000 http://zacheven-esh.com/blog/?p=625#comment-38437 Thnx Emil, love that DVD!!! Thnx Emil, love that DVD!!!

]]> By: admin http://zacheven-esh.com/push-pull-son/#comment-38436 admin Fri, 13 Nov 2009 03:29:33 +0000 http://zacheven-esh.com/blog/?p=625#comment-38436 Luis, u know it's all about the pump bro, ha ha! Luis, u know it’s all about the pump bro, ha ha!

]]> By: admin http://zacheven-esh.com/push-pull-son/#comment-38435 admin Fri, 13 Nov 2009 03:29:05 +0000 http://zacheven-esh.com/blog/?p=625#comment-38435 Nice Matty! Gotta compete baby! Nice Matty! Gotta compete baby!

]]> By: admin http://zacheven-esh.com/push-pull-son/#comment-38434 admin Fri, 13 Nov 2009 03:26:26 +0000 http://zacheven-esh.com/blog/?p=625#comment-38434 Nikki!!! You're the best! Thanks :) Love it when U visit!!! Nikki!!! You’re the best! Thanks :) Love it when U visit!!!

]]> By: Luis http://zacheven-esh.com/push-pull-son/#comment-38433 Luis Thu, 12 Nov 2009 20:24:10 +0000 http://zacheven-esh.com/blog/?p=625#comment-38433 Killer combo Yes definitely timed workouts are awsome and brutal but they definetly give you a challenge and spark new muscle growth i do them regulargly speacially when you are low in time and need to crank up somethin fast, this workouts definetly test how tough you are! ohh and the pump you get, wohh theres no other feeling like it! keep it up Z peace -Luis- Killer combo
Yes definitely timed workouts are awsome and brutal but they definetly give you a challenge and spark new muscle growth

i do them regulargly

speacially when you are low in time and need to crank up somethin fast, this workouts definetly test how tough you are!
ohh and the pump you get, wohh theres no other feeling like it!

keep it up Z

peace

-Luis-

]]> By: Tweets that mention Push & Pull, SON! -- Topsy.com http://zacheven-esh.com/push-pull-son/#comment-38432 Tweets that mention Push & Pull, SON! -- Topsy.com Thu, 12 Nov 2009 17:51:05 +0000 http://zacheven-esh.com/blog/?p=625#comment-38432 [...] This post was mentioned on Twitter by Jackie and TJ Cooper, TJ Cooper. TJ Cooper said: Push & Pull, SON!: Yoooooo Dudes! OK, now that my blog post title sounds semi pornographic, it’s time to .. http://bit.ly/1Etw53 [...] [...] This post was mentioned on Twitter by Jackie and TJ Cooper, TJ Cooper. TJ Cooper said: Push & Pull, SON!: Yoooooo Dudes! OK, now that my blog post title sounds semi pornographic, it’s time to .. http://bit.ly/1Etw53 [...]

]]> By: Matt http://zacheven-esh.com/push-pull-son/#comment-38431 Matt Thu, 12 Nov 2009 16:50:02 +0000 http://zacheven-esh.com/blog/?p=625#comment-38431 Killer combo Zach! I'm also a big fan of doing things for time. I love picking up a weight and just lifting it for a solid minute. If the weight stops or touches the ground during that minute....I lose. It's a great game. Fun for the Whole Family! Also fun to set two guys next to each other and have them race. First one to 100 pushups, 50 pull ups, ect wins. It's timed exercise where the other guy is the timer. Killer combo Zach!

I’m also a big fan of doing things for time. I love picking up a weight and just lifting it for a solid minute. If the weight stops or touches the ground during that minute….I lose. It’s a great game. Fun for the Whole Family!

Also fun to set two guys next to each other and have them race. First one to 100 pushups, 50 pull ups, ect wins. It’s timed exercise where the other guy is the timer.

]]> By: Nic http://zacheven-esh.com/push-pull-son/#comment-38430 Nic Thu, 12 Nov 2009 16:02:25 +0000 http://zacheven-esh.com/blog/?p=625#comment-38430 This is AWESOME! I'm saving up to come to your certification, everything you teach/preach is what real world strength & conditioning is all about! You are truly a gift to world of elite fitness...KEEP IT UP! This is AWESOME! I’m saving up to come to your certification, everything you teach/preach is what real world strength & conditioning is all about! You are truly a gift to world of elite fitness…KEEP IT UP!

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