Comments on: REAL Man Muscle: Strength Training Hard & Heavy http://zacheven-esh.com/real-man-muscle-strength-training-hard-heavy/?utm_source=rss&utm_medium=rss&utm_campaign=real-man-muscle-strength-training-hard-heavy Old School Strength & Muscle Building, Underground Strength Training Wed, 08 Feb 2012 04:59:07 +0000 hourly 1 http://wordpress.org/?v=3.0.4 By: Marcus http://zacheven-esh.com/real-man-muscle-strength-training-hard-heavy/#comment-21465 Marcus Sat, 13 Jun 2009 15:05:28 +0000 http://zacheven-esh.com/blog/?p=468#comment-21465 Hey Zach, Just viewed the deadlift complex, ...awesome! Will be doing those my next training session. You're The Man! Cheers from Trinidad & Tobago W.I. Hey Zach,

Just viewed the deadlift complex, …awesome!
Will be doing those my next training session.
You’re The Man!

Cheers from Trinidad & Tobago W.I.

]]> By: dan f http://zacheven-esh.com/real-man-muscle-strength-training-hard-heavy/#comment-21464 dan f Fri, 13 Mar 2009 14:20:49 +0000 http://zacheven-esh.com/blog/?p=468#comment-21464 Looks like fun Zach. Loving the complexes as time is always against me. I'll be smashing that one next time I'm due a deadlift session. All the way from the U.K, Dan F Looks like fun Zach. Loving the complexes as time is always against me. I’ll be smashing that one next time I’m due a deadlift session. All the way from the U.K, Dan F

]]> By: Zoran Dubaic http://zacheven-esh.com/real-man-muscle-strength-training-hard-heavy/#comment-21463 Zoran Dubaic Fri, 13 Mar 2009 13:09:39 +0000 http://zacheven-esh.com/blog/?p=468#comment-21463 Word up big Zach! Z comin atcha from sunny UK! Been too long since the UGC! You know that those heavy complexes are going to kick some serious ass! A bit of weight + a decent amount of reps = size gain while maintaining strength at the same time. Always good to learn some new tricks. Cheers bro. Keep SMASHING IT!! The original Coach Z! haha... Word up big Zach! Z comin atcha from sunny UK! Been too long since the UGC! You know that those heavy complexes are going to kick some serious ass! A bit of weight + a decent amount of reps = size gain while maintaining strength at the same time. Always good to learn some new tricks. Cheers bro.

Keep SMASHING IT!!

The original Coach Z! haha…

]]> By: admin http://zacheven-esh.com/real-man-muscle-strength-training-hard-heavy/#comment-21462 admin Fri, 13 Mar 2009 03:24:35 +0000 http://zacheven-esh.com/blog/?p=468#comment-21462 dudes, the real man program is used w/dumbells and bodyweight the bonus videos have dumbbells, bodyweight and some trap bar work most gyms have them, if not, try elitefts.com adding muscles to shoulders??? - barbell or dumbbell clean and press, heavy 1 arm side laterals, handstand push ups and of course, the indirect work from heavy pressing moves! dudes, the real man program is used w/dumbells and bodyweight

the bonus videos have dumbbells, bodyweight and some trap bar work

most gyms have them, if not, try elitefts.com

adding muscles to shoulders???

- barbell or dumbbell clean and press, heavy 1 arm side laterals, handstand push ups and of course, the indirect work from heavy pressing moves!

]]> By: sean polidore http://zacheven-esh.com/real-man-muscle-strength-training-hard-heavy/#comment-21461 sean polidore Thu, 12 Mar 2009 23:04:58 +0000 http://zacheven-esh.com/blog/?p=468#comment-21461 WOW I can't wait to rock that complex next week. I love doing multiple movements back to back like that because I'm all about it hitting hard and heavy but quickly as well. Keep pumping them out brother WOW I can’t wait to rock that complex next week. I love doing multiple movements back to back like that because I’m all about it hitting hard and heavy but quickly as well. Keep pumping them out brother

]]> By: Conley Smoot http://zacheven-esh.com/real-man-muscle-strength-training-hard-heavy/#comment-21460 Conley Smoot Thu, 12 Mar 2009 22:40:30 +0000 http://zacheven-esh.com/blog/?p=468#comment-21460 If I did a routine that I believed worked would you like to sample the routine? I have a killer kettlebell routine! If I did a routine that I believed worked would you like to sample the routine? I have a killer kettlebell routine!

]]> By: Conley Smoot http://zacheven-esh.com/real-man-muscle-strength-training-hard-heavy/#comment-21459 Conley Smoot Thu, 12 Mar 2009 22:38:26 +0000 http://zacheven-esh.com/blog/?p=468#comment-21459 That workout was nice! I did the whole complex as a circut and allowed myself about 1.5min of recovery and really felt the pump! That workout was nice! I did the whole complex as a circut and allowed myself about 1.5min of recovery and really felt the pump!

]]> By: Kaiser http://zacheven-esh.com/real-man-muscle-strength-training-hard-heavy/#comment-21458 Kaiser Thu, 12 Mar 2009 19:58:19 +0000 http://zacheven-esh.com/blog/?p=468#comment-21458 Yea Zach! Every time I watch one of these videos, I wanna drop everything I'm doing and hit the gym - Yea Zach! Every time I watch one of these videos, I wanna drop everything I’m doing and hit the gym -

]]> By: Matt Wichlinski http://zacheven-esh.com/real-man-muscle-strength-training-hard-heavy/#comment-21457 Matt Wichlinski Thu, 12 Mar 2009 18:15:49 +0000 http://zacheven-esh.com/blog/?p=468#comment-21457 i love me some complexes, and yes, definitely change up the tools... http://www.youtube.com/watch?v=NDMZRMKUWGc&feature=channel_page i love me some complexes, and yes, definitely change up the tools…

http://www.youtube.com/watch?v=NDMZRMKUWGc&feature=channel_page

]]> By: anthony c http://zacheven-esh.com/real-man-muscle-strength-training-hard-heavy/#comment-21456 anthony c Thu, 12 Mar 2009 16:59:15 +0000 http://zacheven-esh.com/blog/?p=468#comment-21456 Coach Z- what up from the bayou city?! question, i'm interested in the REAL man muscle system but i am curious on what type of equipment it requires. keep destroying. anthony. Coach Z-

what up from the bayou city?! question, i’m interested in the REAL man muscle system but i am curious on what type of equipment it requires.

keep destroying.

anthony.

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