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	<title>The Blog of Zach Even – Esh &#187; 12 week muscle building system</title>
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	<description>Best Muscle Building Exercises &#124; Old School Strength Workouts &#124; Best Bodyweight Exercises &#124; How To Get Strong</description>
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		<title>Man of Steel Challenge &#8211; Contest!</title>
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		<pubDate>Fri, 26 Mar 2010 13:31:36 +0000</pubDate>
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				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Calendar]]></category>
		<category><![CDATA[Strength Building]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[12 week muscle building system]]></category>
		<category><![CDATA[diesel crew]]></category>
		<category><![CDATA[man of steel challenge]]></category>
		<category><![CDATA[man of steel challenge contest]]></category>
		<category><![CDATA[MOS]]></category>
		<category><![CDATA[smitty]]></category>

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		<description><![CDATA[Posted by Zach Even-Esh on Fri. Mar. 26th, 2010 OK. It&#8217;s ON! Read the Entire message below, CAREFULLY. Don&#8217;t be a Lazy Looker, read EVERY word below. The Man of Steel Challenge is SOON to be released but before we open this Bad Boy up to the public, Smitty and I wanna give you guys [...]]]></description>
			<content:encoded><![CDATA[<div class="clear datemeta">Posted by Zach Even-Esh on Fri. Mar. 26th, 2010</div><div class="tweetmeme_button" style="float: right; margin-left: 10px;">
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<p style="text-align: center;"><img src="http://zacheven-esh.com/wp-content/uploads/2011/06/mos-manual.jpg" alt="man of steel challenge" width="400" height="490" /></p>
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<p style="text-align: left;"><strong>OK. It&#8217;s ON!</strong></p>
<p style="text-align: left;"><strong>Read the Entire message below, CAREFULLY. Don&#8217;t be a Lazy Looker, read EVERY word below.<br />
</strong></p>
<p style="text-align: left;"><strong>The Man of Steel Challenge is SOON to be released but before we open this Bad Boy up to the public, Smitty and I wanna give you guys a chance to &#8220;Earn&#8221; The entire MOS system&#8230; for FREE.</strong></p>
<p style="text-align: left;">You don&#8217;t need sandbags, stones or any strongman equipment. The MOS workouts are tailor made for the typical commercial gym or home gym.</p>
<p style="text-align: left;"><strong>On the Flip Side, The MOS Challenge is anything BUT typical and is certainly not created for the Typical Man</strong>.</p>
<p style="text-align: left;">We are warning you now, we want Hardcore MoFos applying for this program! Weak minded Men are NOT encouraged to partake in this program.</p>
<p style="text-align: left;">But&#8230;..</p>
<p style="text-align: left;">If you wanna pack on more muscle, get leaner and meaner in the next 12 weeks then you have in the last 12 months, Smitty and I have created the Ultimate 12 Week training system for YOU.</p>
<p style="text-align: left;">You&#8217;ll get instructional videos for download, workout manuals for every week as well as ALL the videos on a physical DVD. Follow the program A &#8211; Z and you WILL pack on steel forged muscle.</p>
<p style="text-align: left;">You&#8217;re gonna have to EARN your MOS program, so read on&#8230;.</p>
<p style="text-align: left;"><strong>If you&#8217;re down for this 12 week challenge and you 100% KNOW that you will go balls to the wall for the next 12 weeks, here is how you can WIN The MOS Challenge, on The House!</strong></p>
<p style="text-align: center;"><span style="color: #ff0000;"><span style="font-size: medium;"><strong>** The MOS Challenge Contest Rules</strong></span></span>.<span style="color: #ff0000;"><span style="font-size: medium;"><strong> READ Carefully AND Entirely **</strong></span></span></p>
<p style="text-align: left;"><strong>1) Be 100% Serious &amp; Dedicated to the program</strong>. We don&#8217;t want you applying, commenting or crying about why you can&#8217;t do something. We want those who DO, not those who Don&#8217;t. If this means only 3 people will apply, so be it, we don&#8217;t care! Smitty and I have been doing this for a loooooong time and don&#8217;t bother working with half assers.</p>
<p style="text-align: left;"><strong>2) Create a Video as to why you want The MOS 12 week program and why you believe you have Earned it. </strong>That&#8217;s right, if you want IN, we want a video. It&#8217;s too easy to write a few half hearted sentences or paragraphs as a comment, it takes time, commitment and thought to create a GENUINE video giving us insight into who you are and why you feel you have Earned The MOS program.</p>
<p style="text-align: left;"><strong>3) Once Your Video has been created and posted on </strong><strong>youtube or any other video hosting web site, drop a comment below and link it to your video so we can see your video. Be creative and genuine </strong>when making your video. We can see who REALLY wants IN and who put together a half ass video.</p>
<p style="text-align: left;"><strong>4) The Deadline to submit your Video is Wed., March 31st.</strong> We suggest you get busy this weekend and make it happen ASAP. Procrastinators are NOT who we want in this program. No exceptions.</p>
<p style="text-align: left;"><strong>5) Smitty &amp; I will announce the winners on Friday, April 2nd</strong>. There will be 1 winner picked from each Blog.</p>
<p style="text-align: left;">Bring Your A Game, because we sure as hell put together our Most Ass Kickin&#8217; Training system, EVER!</p>
<p style="text-align: left;">I can&#8217;t wait to see what you bring to the table.</p>
<p style="text-align: left;">Remember, only ONE winner will be picked from My blog and ONE winner from <a href="http://dieselcrew.com" target="_blank"><span style="color: #ff0000;"><strong>Smitty&#8217;s Blog.</strong></span></a></p>
<p style="text-align: left;">Let the Videos Begin!</p>
<p style="text-align: left;"><strong>Lead from the Front!</strong></p>
<p style="text-align: left;"><strong>&#8211;Z&#8211;</strong></p>
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