I was in a bit of a rush Friday before clients were heading in and I was finishing up some internet work.

Not to worry, as I knew I could crank out some brutal workout for myself.

Hey, 15 minutes sounds like nothing but when you’re as insanely busy as I am, it works, and, I am still getting stronger and stronger.

Getting stronger is what I love, plus, the side effects of added strength are more muscle and burning fat around the clock.

So, here’s what I did in my Underground Strength Gym, where the heat was hovering slightly above 100 degrees thanks to the good ol’ jersey humidity

1A) DB snatch from the floor 4 x 5 reps each hand
1B) lateral jumps over flat bench 4 x 10

2A) weighted pull ups 4 x 5
2B) handstand push ups 4 x 5

On paper, this workout doesn’t look like much, but give it a shot and I know you’ll be feelin’ it.

Don’t fear going heavy either.

I hit snatches with a 90 lb dumbbell and my pull ups were with 60 lbs of chains.

If you can come up with a kick arse 15 minute workout, show me by commenting on this Blog Post.

The best 15 minute workout will get a f-r-e-e copy of my up coming e course, soon to be released. So you’ll wanna keep your eye out on your e mail box because this new e course is jam packed with materials that I have never released before.

The winner will be announced Tuesday

Post your workout in the comment section below.

Remember, this workout must be no longer than 15 minutes in length and somethign you actually did.

Gotta walk the walk baby!

Kill it!

–Coach Z–

PS - I have a free gift for you, regardless of the workout you post, over at http://realmanfittips.com – it’s updated and awesome and best of all, it’s fr-ee

Share and Enjoy