You’ve seen 5 Rounds of Hell before, HERE.
Now we’ve got 6 Rounds of Beastin’
6 Rounds of 6 Reps
I missed the 6th round due to an intruder on my clock, but made up for it with a 2nd workout barely an hour later, described below.
As Old School Iron Maiden once said, “666, The Number of THE Beast”.
Check the Underground Strength Circuit Below…
In my opinion, this workout shoulda been tougher, drop a comment below with how we coulda made this a truly Hellish workout.
And yes, I KNOW, coulda, woulda, shoulda…. hence, this is why I cranked the 2nd workout, I hate excuses!!!!!
Workout # 2, only 1 hour later:
1A) squats x 3 reps each: 135, 185, 235, 285, 335
1B) dips x 6 reps ea. set
1C) neutral grip chins x 6 reps ea. set
Looking forward to your comments. Remember, let me know how I coulda / shoulda made this a truly ass kickin’ workout.
Peace!
–Z–
PS: Do NOT assume that the way I go through my own workouts is the way I train my athletes. My schedule is almost always on a time crunch, often times erratic and unscheduled. I have also been training for 21 years now and my mind and body crave change BIG time.
PPS: Recommended Resources are below, remember, The USC Certification is on sale until end of the month. After October 1st the EZ payment and savings plan goes away.
Recommended Resources:
30 Day Trial for The Underground Inner Circle + FREE Gifts
The Man of Steel Challenge – Not for Wimps!
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Filed under Articles, Strength Building, Underground Strength Show, Videos, Zach's Workouts, muscle building by on Sep 21st, 2010. 11 Comments. 
Check out Part II of my last workout video, 5 Rounds of Hell, The Underground Strongman Circuit.
I step it up a notch, NO limits, hitting 60 lbs on the chin ups. Round 3 starts getting tough, Round 4 was Brutal and Round 5 kicked my ass BIG time.
After 3 Rounds this workout was purely mental. It woulda been easy to call it a day, but I was dead set on completing 5 rounds.
Not all workouts look like what you see above.
Yesterday’s workout was:
Squats: 7 x 3 Reps
Deadlifts: 10 x 2 Reps
Later that night, I performed 5 Rounds of:
A) Glute Ham Raises x Max Reps
B) Weighted Back XTs x Max Reps
C) Hanging Leg Raises x Max Reps
Due to time constraints I split up my workout in 2, sometimes 2 chunks through the day.
Doin’ what I gotta do and constantly pushin’ the limits.
What about you? Are you pushing the limits, breaking records or taking it easy?
How you train and how you live tend to go hand in hand. Want results? Then go the extra inches. Every single inch counts.
Drop a comment and let us know what you’re doing with life AND lifting.
Time for me to take action.
Lead from the FRONT.
–Z–
PS: Want more workouts like the one above? Check out The BEAST Program, Click HERE.
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Filed under Articles, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts, muscle building by on Mar 12th, 2010. 3 Comments.
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