In a world where blaming others and lack of responsibility is running rampant, I want to turn the page for a moment. I am asked often about "sports specific training" and running 2 gyms and listening to parents and athletes get duped has me questioning when the bull shit will end. Parents talk to me about "football specific workouts" or "baseball specific workouts"..... Is squatting, deadlifting, throwing objects, jumping, sprinting, carrying and lunging NOT specific? The development of a … [Read more...]
5 Thoughts On Clint Eastwood, The P**sy Generation & Russian Hockey
It's been an interesting day and a LONG day. I woke up around 3:30 AM and couldn't fall back asleep. I laid in bed hoping to fall back asleep before my 4:47 AM alarm. I heard the wind howling and I tried but couldn't fall back asleep so I got out of bed around 4:10 AM. Had some tea and started writing. I like to wake up early and get to work before anyone in my house is awake, including the dogs. I get a LOT of work done in that 60 - 90 minute window, BUT, there is also a sense of power … [Read more...]