Playground workouts ALL day.... gotta get after it if you wanna become agile, mobile and hostile... On this day I hunted for bodyweight workouts at playgrounds at 3 different locations. This is the 2nd playground workout, more to come. Question for You: When you hit the playgrounds for your bodyweight workouts, do you train by feel, like a Soul Lifter, or do you have a planned workout? Peace --Z-- PS: Make sure you sign up for my Top 5 Bodyweight exercises for packing on muscle. To get my … [Read more...]
agile mobile & hostile