This thing gets crazier and crazier! I know, I know, you're not shocked :) And, in case you didn't notice, episode # 100 is right around the corner! Holy sh*t, time flies! You & I BOTH know that time flies even if you're NOT having fun. So, f**k it, might as well do what you love and have fun in the process, right? Check out part 2 of the Crazy Dip Contest.... If you think these dips with 200+ lbs are a big deal, then you're mistaken my friend. Marvin Eder has been said to have … [Read more...]
Underground Strength Gathering Highlight Video
This is just 1 highlight reel, MUCH more footage to come. Big Ups to Joe Hashey for hookin' up this footage so fast! Check it kids :) Check my 220 lb dip, 260 lb atlas stone lift and the rest of the crew KILLING BIG weights all over. Yep, that's my Underground Strength Gym, lots of my members hung out and got involved with the strength gathering. If you wanna run a lil' dungeon and kick ass doing what you love then you are a good candidate for The Underground Strength Coach … [Read more...]
Episode # 87: Holiday Underground Workouts
Bringing together all the athletes is critical for creating an unbeatable environment. 1 on 1 is dead, it's boring and doesn't elevate intensity anywhere near what could happen with a crew of motivated beasts. This is part 1 of our X Mas Eve, morning Underground Strength Gathering. Stay tuned for part 2 of our X Mas Eve morning, Underground Strength Gathering! What did you do on the morning of X Mas Eve? Kill it! --Coach Z-- PS: On Friday, January 9th, from 7 pm till 8:30 pm, I am … [Read more...]
Episode # 76: Dropping F Bombs…
Just like anyone else, I get fired up sometimes. My best therapy is to kill it with the weights, doesn't matter what kind of weights, I'll take anything I cna get my hands on and kill it. This is me, it's easy to not show this stuff, but that's not real, and you need to see who I am, and like everyone, I have good days and bad days. The Underground Strength Gym straightens my mind, clears things up and brings me back to a good place. If you are at work or the kids are around, I … [Read more...]
Episode # 46 – Neck TV, Part Deux!
here is part deux with the crew, of Neck TV. I began to realize through photos of various angles that my neck truly is skinny, damn it! When was my neck biggest? When I was wrestling and training in BJJ. The constant pulling on my head was manual resistance for neck strength and growth. Aside from talking neck training, listen in as the crew talks strength building, old school bodybuilding, muscle building, mental toughness, goal setting and of course, my horrible jokes get poked in every … [Read more...]
Episode # 45: The premiere of Neck TV!?!?!
More good times at The Ryan Lee Boot Camp. Elliot Hulse mans the flip cam and there's more to come, this is part 1.... We were eating breakfast together and began talking about bodybuilding for muscle growth, 3 and 4 way splits rather than 2 way splits. We decided we better share all our info and get it out there! What has been your best muscle building, strength gaining system? Post your answer below. Kill it! --Coach Z-- PS: Brute strength, rugged muscle.... get my home study course at … [Read more...]