The weekend is upon us and I'm quietly sitting in the kitchen sippin' on some bulletproof coffee as the sky clears up and my mind clears for a throwdown at The Underground Strength Gym in Manasquan, NJ. I'll be riding my bike to the gym this morning. Everyday since December I've been waking up around 6 AM. Sometimes a few minutes earlier or later, but like clock work, my Doberman quietly walks up to my bed and nudges me that it's GO time. … [Read more...]
35 Life & Lifting Lessons
Holy S**t! In a few short weeks I'll be 36. Time goes fast. TOO Fast. Here's some stories and lessons I've learned along the way & hopefully you're not too cool to learn from some of these. Anyway, for no reason whatsoever I thought it would be legit to have a pic of Dr. Ken training with an empty bomb to remind you to push the limits :) … [Read more...]