BIG Announcement on the release of The Encyclopedia of Underground Strength & Conditioning in this video. You'll also see some heavy duty footage of our athletes attacking The Underground Strength gym. This book truly is my heart & soul. I poured everything I had into these pages. Your support means the world to me, here's a quick inside look.... … [Read more...]
Lessons Learned From The STRONGEST Guy From The Old School YMCA (Circa 1990)
I still remember that guy, even though I met him when I was only 14 years old, a freshman in high school with dreams of being bigger and stronger than everyone else. Back then, the YMCA was ending the era of "old school". Believe it or not, The Metuchen Y was very much like the Y that Golden Era greats trained out of like Dave Draper did when he was a Jersey boy. The plates were all YORK barbell, the squat rack was the rarely seen today York Isometric Rack. No machines except the cable … [Read more...]