It’s NOT Monday but f**k it, success waits for NO man and I don’t wanna wait till Monday to unleash the motivation! Besides, this is a critical video I wanted to share it pronto, Ryan Riess, a kick ass Underground Strength Coach in Washington shared it with me.
I used to watch Pumping Iron on VHS over and over and over….. not sure how that VHS tape survived!
I used to keep taking out ‘The Education of a Bodybuilder’ in high school, sophomore year – senior year, over and over and OVER again. I didn’t want anyone else to learn “Arnold’s Bodybuilding Secrets”, ha ha
I don’t agree with everything Arnold has done, but I don’t cry over it or stop learning from him.
These success tips are legit, if you have any more success tips, please add them in the comments section 
Kick Ass & Accept NOTHING Less!
Peace
–Z–
NO Egos
NO A**Holes
Time To Transform Yourself Into a 10 X GREATER YOU
The Underground Strength Conference
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Filed under Articles, Kick Ass Business, Kick Ass Life, Monday Motivation, Success, Underground Strength Show, Videos, man up monday by on Sep 1st, 2011. 3 Comments. 
When I started doing pull ups back in high school I could only do 2 or 3 in a row.
But, I read ALL of Arnold’s books and I remember him tlaking about goal setting, and one of those goal setting stories related to his pull up goals, in which he would do pull ups until he could no longer hold onto the bar.
Sounded like a GREAT idea, so I went to the gym freshman year in high school, I was 14 years old, asked my Dad to pick me up in 3 hours. I LOVED the gym and would stay ALL day if i could.
I did set after set of pull ups that day. Eventually 3 pull ups in a row became 2, and then 2 pull ups in a row became 1.
After 2 hours my hands were shot, my lats were fried and I couldn’t even pull myself up anymore.
For 3 or 4 days my lats were so freaking sore it hurt simply having my arms hanging at my sides. The soreness went into my arm pits and man was I aching, but man did I LOVE IT
Today, at 220 lbs I can easily crank out 20 + pull ups and very close to 30 pull ups.
Check out this video of me and 2 of my earliest clients cranking the playground pull ups…
If you can’t crank pull ups you better start practicing.
I do various forms of pull ups 5 days a week. It is this regular practice that allows me to crush the pull ups and jack up my back, shoulders, biceps, forearms and grip.
Thoughts or comments on the video? Post them below!
Let me know what other bodyweight videos you want to see and stay tuned for tomorrow because I seriously have my favorite video coming that I know you WILL love!
Peace!
–Z–
PS: In a few days I’ll be releasing my Lost Art of Bodyweight Kit. Stay tuned because you will have the chance to win a FREE copy
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Filed under Announcements, Articles, Strength Building, Success, Underground Strength Show, Videos, muscle building by on Jun 11th, 2009. 12 Comments.
You hear that tune in the background of this video?
Watch the video and read on, I’m gonna tell you about a dream and how you can achieve your dreams as well, but first, let go of your fear….
Can you FEEL the energy from that video or what baby!?!?!
That was the latest Underground Strength Coach Certification and it rocked the freakin house SON!
Now, onto that story I was gonna tell you about…
It sounds corny, but hang tight with me, it’s the truth.
When I was 11 or 12, before I even started lifting weights, my older brother was HUGE into working out. His entire bedroom had barbells and dumbbells, you know the fancy ones with the spin collars??
Read more on Ever Since the Days When I Was a Young Kid…….
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Filed under Articles, Strength Building, Success, Underground Strength Show, Videos, muscle building by on May 4th, 2009. 6 Comments.
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