“Science and experience have taught us that any athlete, even in ultra-endurance sports, who has not built a foundation of strength will fail to reach his or her potential.” ~ Pavel, Author of Easy Strength As I work on my book and dig deeper on my philosophy on training, in between text messages with Jason…… More
Here’s your Underground Strength Challenge for April 17, 2012 It’s ALL about the basics in this one, post your comments, weights used, etc in the comments section.
I got my hands on an old book a few years ago and it really pushed home the need for simplicity in life, training and nutrition. In addition, the book also encouraged the need for basics – when I saw the build on the author I was floored. He was seriously built like a brick…… More