No Rules. No cry babies or whiners. This is how I get Hybrid and BEAST at the same time. Check it kids.... I love training this way. Nobody ever said I should or could, I just followed my heart and gut instincts. Back when I was bodybuilding, I would sometimes superset squats with 315-365 lbs and leg presses with 7 - 9 plates on each side. It was crazy but damn was it fun. Deadlifts and Zerchers offer more of a "REAL World / Functional Strength" type workout compared … [Read more...]
Beast Training – Eat and Train Like an Animal
Yesterday I jumped in with Judo Beast, David Ellis for a workout. With wrestlers attending camps, Football players preparing for battle at this weekends World's Strongest Athlete Competition I was able to catch some down time and do some Beast Training, which is what I outline for you HERE (12 Full Months, SON!). Check out yesterday's workout with The Judo Beast: 1) sled drags 2 x 200' 2) Dumbbell snatch: worked up to 2 heavy singles 3A) ring dips 3 x max 3B) mixed grip pull ups 3 x … [Read more...]