In Part 1 of The Top 10 Muscle Building Exercises I laid out a list of heavy duty exercises you can and should be married to, literally. They can be done anywhere, in a lame ass globo gym or in your dungeon garage / basement / backyard gym. In Part 2, I'm going to detail how to include variations in those lifts to make the program more advanced. That being said, if you NEVER varied those exercises described in part 1, fear not, the boys in the pen rock those heavy lifts and bodyweight exercises … [Read more...]
best muscle building exercises