Training economics is all about utilizing compound lifts to get a lot done in a short amount of time. This is why you'll notice the exercises chosen when Body for Life Champion, Joel Marion rolled up to The Underground Strength Gym. - The dumbbell snatch - The Dumbbell Clean & Press - Barbell Cheat Curl & Press More footage to come, but, till then, check this video out.... I choose the cheat curl so I can work my back, shoulders, traps, biceps, forearms and abdominals. I choose … [Read more...]
Body for Life Champion, Joel Marion trains at The Underground Strength Gym
Body for Life Champion, Joel Marion, stopped by The Underground Strength Gym last week to get in a quick workout after he slept 3 hours the night before and worked 12 + hours that day, then took the 1 hour drive north to hit up the Underground! Nice dedication! Joel unleashed some killer nutrition info that you guys will dig, so stay tuned for that mid week. Check the video.... Body for Life was created back in the early 90's when I was a competitive bodybuilder by Bill Phillips. Man, I … [Read more...]