[youtube width="640" height="360"]http://www.youtube.com/watch?v=2cmii1QFG9g[/youtube] I am always listening / reading / watching / learning new information of some sort, be it training, lifestyle, health, business or motivation.... I am always on the hunt to learn more. I feel everyone should do the same as greater knowledge pushes you to become greater yourself. On my way up to Blair Academy last week, I was listening to an audio book by Russell Simmons, 'Do You!' - in the book he spoke … [Read more...]
HARD Training & HARD Living
It's good to get away from your same ol' environment more often than you think you should.Kinda like Arnold's early days when he and a training partner would haul 250 lbs and a barbell to the woods, perform 50 sets of squats until they couldn't stand let alone walk. Away from the gym, the distractions of rules, the perfect set - rep combo, the water fountain and of course, "normal people". Yesterday I took a ride up into the quiet northern NJ hills to train The Blair Academy Wrestling Team. I … [Read more...]
Underground Home Gym
Above, Dr. Ken Leistner working on his garage gym, a place known for EPIC workouts, rain or shine, brutal temps irrelevant. It was REALLY tempting to find a way to make my Underground Home Gym a bit more cozy.... warmer..... nicer... a sound system to crank heavy tunes on..... But, as the saying goes, give them an inch and they'll run a mile with it. I said to myself, "NO." Make it tougher to train in, more Uncomfortable than comfortable.... NO excuses. It's cold in my garage, I bundle up … [Read more...]