Yet another hard charging Facebook LIVE QnA for you. This episode is loaded with training knowledge bombs. i LOVE answering training questions. In fact, when a Strength Coach asks me for business or marketing advice, I always emphasize, "Training IS the business." It's ALL part of The Relentless Pursuit of Excellence. This episode covers the following topics: nutrition for muscle and strength gains various training methods for strength and size / program design methods thoughts … [Read more...]
How to Pack on SERIOUS Muscle
Sooooo many people struggle with getting stronger and packing on muscle. To be straight up honest, most of those cry baby - whiners simply train like P**ies. Point Blank :) You gotta get under the bar, push heavy iron and eat clean, like a caveman. Watch this video of me tearing it up (watch out for a few old school bodybuilding poses in there!).... I'm almost 34 (yikes!!) and I'm still pushing the limits. I even enlisted the help of my Harley ridin', crazy mo fo bruddah, Jim Wendler to … [Read more...]