Let there be NO mistake about it. The Basics ALWAYS WIN. Don't try to deny it. As soon as you accept this as the "Golden Rule" you will go from Boy to BEAST. Squats, Deads, Benching, Presses, Chins, Dips, Farmer Walks & Sprints. Add Steak & Eggs to Multiply the effects of transforming yourself from a Boy into a BEAST. [youtube width="640" height="390"]http://www.youtube.com/watch?v=dWHE7ebzVS8[/youtube] As soon as you accept the fact that you can work these basic lifts and basic … [Read more...]
bodyweight basics