Undergrounders!! Wus the haps??!! I’ve got some QnA from the e mail side of things. I LOVE doing these QnA Vids and it’s tough to keep up with them, but this was a GREAT one, check it out, all about being Explosive! I believe that strength AND power must be blended together, I explain in…… More
A recap of this Bodyweight BEAST Workout: 8 Rounds A) 10 reps of any bodyweight pulling movement B) 10 reps of any bodyweight pushing movement C) 5 reps of 30″ box jumps I see my workouts on video and I am NEVER satisfied, NEVER impressed with myself. This is the journey of life and training,…… More
My workouts have been going VERY good lately and after this past weekend’s seminar at my gym with Mark Bell and Jesse Burdick I have a gained a BIG time greater amount of knowledge AND respect for powerlifting and getting stronger and more explosive. I have many more videos to share regarding last weekend’s powerlifting…… More
If you’re not training to become stronger, bigger, faster, leaner, meaner and tougher than yesterday than what the hell are you doing taking up space and breathing in the very air that Gladiators need!? Every day you need to be better than yesterday.
You just saw a little insight into some training that I’ve been going through over the past 2 weeks. You’ll see a mixture of: – Strongman Training / Atlas Stone Lifting – Old School / Golden Era Bodybuilding – Speed Training via Box Jumps, Speed Deadlifts + bands with varied stances – Kettlebell training via…… More
I am inspired to write this Blog greatly because of two men, both of whom I speak of often: Jonny Hinds, Owner of The Monkey Bar Gym, who will also be presenting at The Underground Strength Gym in Edison in October (stay tuned for this announcement). Rick Gonzales, my infamous college Gymnastics Coach. These men…… More
Strength is of critical importance. Speed is the motor that takes strength to the next level. When I hear Coaches go on and on about strength and say nothing of speed I know they are missing the boat. Not everyone who is strong is fast. You MUST be athletic, which is the blend of strength,…… More