Sooooo many people struggle with getting stronger and packing on muscle.
To be straight up honest, most of those cry baby – whiners simply train like P**ies. Point Blank 
You gotta get under the bar, push heavy iron and eat clean, like a caveman.
Watch this video of me tearing it up (watch out for a few old school bodybuilding poses in there!)….
I’m almost 34 (yikes!!) and I’m still pushing the limits. I even enlisted the help of my Harley ridin’, crazy mo fo bruddah, Jim Wendler to help me organize my training program along with some help from the muscle nerd, Jeff Anderson.
Ya see, I’ve been training since age 13! NO Breaks, no lay offs or time off.
Sometimes you need an outside perspective on taking the next step, even after 2 decades of throwing around iron.
Jim is helping me get strong(er) and Jeff is helping me specialize in adding some lean and mean muscle - I’m a Deadly Weapon, what can I say!?!?!? haaaaaaaaaaa
I’m tweaking my nutrition to lean out, I’ve lost 8 or 9 lbs and am gunning to get down to 205 or so…..I’ll be a straight up Gladiator.
Whatcha think of the video?
Drop a comment for me, show the luv, kids!
Do you have strength building or muscle building secrets?
Let me know below.
Also, Jeff Anderson is organizing a ton of tips over HERE - if you have a muscle building tip, add your tip HERE and you, along with everyone else who shared a kick ass tip will have them orgnaized together.
It’s gonna be Bad Ass!
Peace!
–Z–
PS: Oh yea, I have a crazy video coming soon on how to achieve ALL your wildest dreams and goals….it’s gonna be BIG on mindset, which is REALLY what helps me WIN at everything I do. It’s my freaking kick ass attitude.
Not enough peeps have the RIGHT attitude – so, they always have excuses for this or that, next time / later, yadda, yadda.
NOW is the time to kick ass, not later or next time.
You’ll be hearing lots of mind set info coming from me, because it’s not enough to be strong in body, you gotta have a powerhouse attitude as well!
PPS: My Underground Strength Coach weekend is a mastermind with training, business, mind set and more. I reveal everything to you, and give you a DEEP glimpse inside my success and how you can replicate it.
Sign up HERE today….later and next time may never come.
Filed under Announcements, Articles, Calendar, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts, muscle building by on Sep 30th, 2009. 19 Comments. 
Many people equate circuit training with light weights, conditioning or fat loss.
Not so. my bruddahs. I use circuits frequently AND with heavy weights with my own workouts, and they DO pack on muscle and strength. BUT, you gotta prepare for the pain, because this style of training can get brutal as each set continues…..
The fast pace does boost conditioning as well, which I love, but, take a look at how I crank a circuit below with HEAVY weights.
I wanna hear your thoughts on circuit training with HEAVY weights when you’re done watching.
Notice I didn’t mess around with light, sissy type weights. I ain’t got time for training if it isn’t gonna produce results for me.
I was performing the military press with 150 lbs.
Deadlifting with 365 lbs.
Still…..NOT heavy enough, plenty of room to improve.
Sprinting….well, that’s NO joke when you haul ass, it’s an amazing way to improve conditioning, add leg muscle and improve lower body speed and power.
As the years pass on I see less and less information available on training like a REAL Man. I cringe as more and more magazines hit the book shelves showing useless training with people standing or sitting on balance discs and stability balls.
The departure from heavy, kick ass lifting has sent many men into a testosterone devoid body and a weaker mind. The mind and body are meant to be challenged, and, a stronger mind and body make YOU a much more effective, successful person both in AND out of the weight room.
Question for You: What style of training do you use to push your mind and body to the next level? How are you constantly challenging yourself to “Man the F**K UP”?
In Strength,
–Z–
Recommended Resources:
Underground Inner Circle 30 Day Trial
Filed under Articles, Strength Building, Underground Strength Show, Videos, Zach's Workouts, muscle building by on Sep 11th, 2009. 39 Comments.
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