“You Are Capable Of 20 X, AT LEAST 20 X, What You Think You’re Capable Of!” – Mark Divine, Navy SEAL – Time to step outside the box of being average and ordinary. Time to push for 20X. Time to break through plateaus and start kicking ass & taking names. Here is the lowdown on…… More
I am always learning from others, hunting for ways to improve my knowledge and share it with Team Underground, apply it to my own training and to share with you. While away in upstate NY, I had LOTS of time to think deeply about life & lifting. I feel that all of us should get…… More
“It is not the mountain we conquer but ourselves.” ~ Edmund Hillary Above, Blair Wrestlers & Team Underground…. Drenched in Sweat, Some Blood, Aches & Pains But The Champions Always Do “Extra Credit!” At The Underground Strength Gym, whenever we finish a workout, I let our athletes know that they can stay extra and do…… More
Undergrounder Strength Nation…. Let’s DO this! I hope you had a powerful day yesterday….. I had MANY obstacles to overcome yesterday as the past few days have been tough and the stress was mounting. Was it easy? NO Did I get it done?
“All the problems of the world could be settled easily if men were only willing to think. The trouble is that men very often resort to all sorts of devices in order not to think, because thinking is such hard work. “ ~ Thomas J. Watson Wow, look what I dug up! Years ago, I…… More