Sometimes.... ya just gotta get The damn job done. Period. What to eat, how to train, optimal sets and reps, how long to rest, circa max phase, belt or no belt? I get these questions ALL the time and I go back to my days of lifting at The Metuchen YMCA in 1989 and 1990. Many of the guys in that crammed, old school weight room were built like brick shit houses. … [Read more...]
The #1 Problem Killing Your Strength & Muscle Gains
The #1 Problem Killing Your Strength & Muscle Gains [youtube width="640" height="360"]http://www.youtube.com/watch?v=w-rmhZsQfQk[/youtube] Do you have further questions on how to get stronger and pack on more muscle mass? Have you hit a plateau in training? Are you confused with which program will work for you? Drop a comment below & I'll answer! Live The Code --Z-- … [Read more...]
Live The Code Success Journey & BIG Announcement
[youtube width="640" height="360"]http://youtu.be/LSZvtBqu0iU?t=1s[/youtube] Stay tuned for my BIG Announcement for a FREE Live The Code / Underground Strength QnA to be held at The Underground Strength Gym in Manasquan. I will announce this FREE Seminar through our newsletter so Subscribe HERE for that BIG Announcement! Underground Strength Coach Cert Early Bird Reg Is OPEN - Details HERE … [Read more...]
REAL Strength Starts When You Answer ONE Critical Question
[youtube width="640" height="360"]http://www.youtube.com/watch?v=HHU840euwqQ[/youtube] The footage above was shot during the "We're Almost done training.... maybe.... if you work hard enough..." portion of training The Blair Academy Wrestling Team, the top high school wrestling team in the country. These lessons were pushed after I saw certain times during the workout where opportunity was NOT taken. So, I asked these wrestlers and a few basketball players ONE question to check if they're … [Read more...]
Can YOU get Stronger Than Guys On Steroids? Yes, Here’s How.
I have been accused of being on steroids since I was in high school. I STILL remember those days. It was as if none of the kids could fathom someone building muscle. Looking back, I have to laugh. I trained with infinite mistakes and could have made 10X the progress if I had a mentor with someone who knew what they were doing. With my knowledge today, and seeing the natural greats from the Silver era, especially of men like Chuck Sipes and Chet Yorton, you KNOW you can develop extreme strength … [Read more...]
Strength Coach Blogging Tips
[youtube width="640" height="360"]http://www.youtube.com/watch?v=0IYEzCP3eD8[/youtube] 'Writing Domination In The Fitness Industry' - On Sale For Underground Strength Nation. Details are HERE … [Read more...]
Redefine The Grind, Part 2 – Sleep, Opportunity & Success
Some people jump up the ladder of success while others climb, slowly and sometimes painfully. Little by little, brick by brick, they get there. I used to be a VERY slow learner in ALL things success related. I got used to taking bumps and bruises before achieving success so I thought this was the way it should ALWAYS be. I was wrong & things have changed. I have a much stronger mindset, a more positive mindset and much thicker skin, all of which allows me to use speed while achieving … [Read more...]
Life Inspiration: Do You Attack Life?
[youtube width="640" height="360"]http://www.youtube.com/watch?v=yQQUOELKuu8[/youtube] Many people SAY they wanna achieve this or that goal, far and few between take the necessary action steps to make it happen. I've seen this from Athletes telling me they want to be All State, All American, etc. - yet their actions do NOT match up with their words. I've seen Coaches talk about wanting more success yet they don't seek outside help to improve their weak areas or to support their … [Read more...]
Muscle Building Secrets, Part II
If you haven't read Part I in this series, please do so First by clicking HERE. A lil' Underground History for ya, hence, The MONSTER Sale We're Holding HERE: - 23 years ago, in June of 1989 I began training - 10 years ago, The Underground Strength movement originated as I began training athletes from my parent's garage and backyard - 5 years ago, The Underground Strength Gym (Warehouse location) opened up in Edison, NJ … [Read more...]
The Secret To Building Muscle
Two important videos to watch today..... Let's cut through the BS, stop settling for LESS than your TRUE Best, STOP searching for the holy grail of fat loss or muscle building. Most of the time you just gotta buck down and start Lifting Like A MAN. Period. End of Story. In these 2 videos, as fired up as I get, as fired up as Warrior gets, it's Passion coming through. We see that YOU are capable of more. When I see people accepting less of themselves, I get fired up. Check these 2 videos..... … [Read more...]