Here's our message of the week from Mandler, creator of The Swole System. This is a message I agree with and LIVE by, as should all the men & ladies of Underground Strength Nation.... This workout is what he calls a "Gut Check". [youtube width="640" height="360"]http://www.youtube.com/watch?v=IA5VAlru9jo[/youtube] As you can see, Mandler understands the need to blend the critical traits you need into one workout: Strength, Explosive Power, Muscle Building, Conditioning & Mental … [Read more...]
How To Become a Strength Coach With OUT a Gym
Above, Weapons of Mass Construction at The Underground Strength Gym. The "original" days began from my parents backyard, their garage, local playgrounds & ANY Wrestling Club that would let me through their doors.... QUESTION: I really want to open a warehouse gym as soon as I possibly can. Right now i've got some minimalist equipment: rope, olympic rings (just got em' 2 weeks ago...they are awesome), some dumbbells, a sled, keg, kettlebell & tire. Just slowly building it up. I'm still … [Read more...]