I heard something recently and it has me changing my mind and changing the things I find myself telling others. It has to do with your potential and your actions. I used to view the training and coaching we do at The Underground Strength Gym as the ultimate way to help athletes achieve their TRUE potential. Until I heard a Coach say this..... "I hate that word potential. It's such bull shit. The reality of what you DO is all that really counts. What you DO with your potential is the ultimate … [Read more...]
Top 5 Things You Need to Know About Training Young Athletes
Training young athletes and running your business around "athletes only" isn't easy. It requires some serious mental agility, serious knowledge, the ability to overcome obstacles, the ability to have thick skin and plenty more. Although I address many of the training aspects here, there are more business aspects I will address next time. Enjoy this Video brought to you by WODIFY. … [Read more...]
Champion Workouts & Extra Credit Training
"It is not the mountain we conquer but ourselves." ~ Edmund Hillary Above, Blair Wrestlers & Team Underground.... Drenched in Sweat, Some Blood, Aches & Pains But The Champions Always Do "Extra Credit!" At The Underground Strength Gym, whenever the athletes finish a workout, I let our athletes know that they can stay extra and do "extra credit Champion workouts." This can be ANYTHING, it doesn't have to be fancy, it can simply be doing an arm workout. When you do extra credit … [Read more...]