I was the weakest kid on the block. I didn't get beat up often, but if I was ever in a fight, I never won. I had little if any confidence in myself. But things changed when I started doing push ups every day in 7th grade. Things changed more when I began lifting weights in June, 1989. Then, my confidence REALLY grew when I broke free of the demons holding me down in life. That was the Summer of 1994. I came across "mentors" perhaps you can say...... I trained with Joe, who … [Read more...]
STRONG Life 83: Strength In Life & Business, Matt Reynolds Will NOT Be Out Worked!
STRONG Life Podcast 83 - Matt Reynolds Will NOT Be Outworked! In this episode Matt & I discuss training as a powerlifter & strongman as Matt is an Elite level Powerlifter and a PRO Strongman! Here are just some of the questions / topics we crushed in this episode: … [Read more...]
Being A Simple Man VS A Great Man, Same Difference?
I came across a great post by Jim Wendler on Instagram and then I elaborated on how these words from actor, Tom Hardy hit home for me. Now, I don't know anything about Tom Hardy. But, these words inspired me and I love to write. Writing for me has always been something I love to do, even if no one is reading. It's a therapy of sorts so I just put this out there.... From Tom Hardy: … [Read more...]
AJ Roberts On Breaking World Records In Powerlifting & LIFE!
Episode 71 of The STRONG Life Podcast is with a close friend of mine, World Record Holder in Powerifting, AJ Roberts. AJ's story and skills go FAR beyond being one of the strongest powerlifters to ever walk the face of this earth, as you'll learn in this episode. AJ set his world record while training under Louie Simmons at the Strongest Gym in the World, Westside Barbell. Here's some stats from AJ when he achieved his World Record All Time Total at 308 lbs in powerlifting: 1205 lbs … [Read more...]
Spartan Underground QnA 1: Toughest Life Lessons, Inspiration Through Exercise & Best Marriage Tip
Last weekend Joe DeSena stayed at my house and spent time at The Jersey Shore for the first time ever. His daughter and 2 boys met us at the beach and we got them in the water just as low tide ended and crushed some body surfing. The weekend was a whirlwind of fun where we mixed great family time with great food, wrestling, training and talking life and business. I asked for your questions to ask Joe on my Facebook Fan Page and as promised, I made it happen for you. Below is Pt 1. Enjoy! … [Read more...]
STRONG Life Weekend Learning List – July 11, 2014
The image above sums up what the weekend learning list is all about, along with my own quote. I am always learning and every week I am reading a new book, receiving coaching from another expert, ALWAYS implementing (that is THE key) and experimenting to see what works and what doesn't work. Before we kick off this weekend's learning list, I MUST emphasize a GREAT lesson I've learned, especially in the past 2 years but in general, throughout my entire life. Sometimes, these lessons take a LONG … [Read more...]
A Day In My Life: Productivity Tips, Controlling Your Time & Health Tips
I'm always asked what a day in my life looks like. Well, during the school year, things are one way, during the summer, things are a completely different way, ha ha. Both are AWESOME, Both are NEVER perfect but I'll be sharing lessons that I hope you can apply to your own life as well as avoiding mistakes that I made not long ago. The reading of this blog post will take you 4 minutes. You can also Listen to a more thorough version of a "Day In My Life" on iTunes. STRONG Life Podcast Listen … [Read more...]
STRONG Life Ep. 26: 3 Tips To Start Your Day with POWER to Maximize Success
"How do you get so much done and still have time to train and time to be with your family?" That is the common question I get asked so I went ahead and crushed a solo STRONG Life podcast to answer this question. It's NOT easy, but hey, anything worth achieving most likely is gonna be TOUGH, challenging and downright stressful. You'll have to stand strong and face your fears, rather than running from them, like a coward. Start your day with these 3 things and you will Maximize your success: … [Read more...]
STRONG Life Ep 25: Jill Miller Talks Life, Health, Success & Passion
Finally! The first lady of The STRONG Life Podcast! Jill Miller, creator of Yoga Tune Up, talks about.... - Being successful as a female entrepreneur where most ladies shy away from achieving success & sharing their knowledge and passion. - Following your passion and why you SHOULD "go for it". - Achieving your goals in life AND business as a parent first & foremost. - Why everyone needs to pay attention to their health and focus on Mobility. - Plus much more..... I REALLY wanted … [Read more...]
Important Lessons I’ve Learned About Money & Life
Have you ever used these words: "I can't afford that...." "I don't have the money right now...." "That's too expensive..." Or, maybe you've heard other people throw those words around loosely. Being a Coach for several decades now and an entrepreneur since 2002, I have worked my ass off tirelessly to get where I am today. It started LONG before I was ever looking at being a Strength & Performance Coach for a living. The physical, mental and emotional challenges have been tough, and I … [Read more...]