STRONG Life Podcast ep 333 This is a throwback interview I did with Louie Simmons, back in 2008. Back then, there were NO podcasts. I was using a landline to record these audio interviews for https://UndergroundStrengthCoach.com This was done after Louie released his book, The Westside Barbell Book of Methods. I devoured that book in NO time and could NOT put it down. … [Read more...]
Q & A and stories on grip strength
Got a question via e mail and wanted to share this bad boy.... Question: I own a small gym in St Louis and have recently added a few thick bars to my collection. I had a new member ask me an interesting question the other day, he wanted to know what muscles were benefiting from using a thick bar that would not benefit by using a regular size bar. He also asked if you only used the thick bar would that hurt him in the long run because he is a pitcher and a quarterback on his high school … [Read more...]
Modern Day Milo
If you've been visiting my Blog for a few weeks you may recall my old post about our young Football Player / Wrestler who carries a 100 lb sand bag on his back after every workout at The Underground Strength Gym. Well, as simple as it is, he is getting to be one strong mofo! His box squats are getting better and bigger.... His tire flips are looking meaner and more explosive..... His traps are starting to stretch through his t shirts.... His competition is paying the … [Read more...]