Let’s finish off the Full Body FREAK Strength Workout with some bodyweight circuit training using chains, shall we?
Check it out below:
Three Rounds of chins, dips and squats.
I used 20 lb chains and increased by one chain each set, 20, 40 and 60 lbs total.
Finished the night off with ab work and glute ham raises….. lots of glute ham raises!
Drop a comment with your thoughts or questions BEASTS!
Peace!
Lead from the Front!
–Z–
PS: Chains are non rust and freaking awesome, get em’ from http://EliteFTS.com
PPS: Live Events are rockin’ and fillin’ up FASTER than ever before. Who wants to experience a life changing event? Check em out by clicking HERE.
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Filed under Announcements, Articles, Calendar, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts, muscle building by on Feb 26th, 2010. 14 Comments. 
I cranked the tunes.
Warmed up…. calisthenics, bands, soft tissue work, glute ham raises, ab work….
Lined up the tools….. sandbag, dumbbell, atlas stone, anvil….
Then, it was time for WAR.
But, this is only the Beginning.
Part I, Enjoy.
Sometimes, you need a workout that includes an ass kicking.
All full body lifting.
I cranked a few rounds, but, you can also set a time limit, say 20 minutes, and keep cranking for 20 minutes and see what you got.
In Part II, I pick up the pace. Stay tuned.
Lead from the Front!
Peace!
–Z–
PS: The Live Events are filling up FAST.
Level 1 Mentorship in Va. Beach is coming soon. Attendees all get hooked up with constant support through private web sites, mastermind areas and ass kicking training and business information.
Bring your A Game!
Level 1 on March 20, Click HERE
Level 1 on April 9 – 10, Click HERE
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Filed under Articles, Calendar, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts, muscle building by on Feb 24th, 2010. 16 Comments.
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