Let’s finish off the Full Body FREAK Strength Workout with some bodyweight circuit training using chains, shall we?
Check it out below:
Three Rounds of chins, dips and squats.
I used 20 lb chains and increased by one chain each set, 20, 40 and 60 lbs total.
Finished the night off with ab work and glute ham raises….. lots of glute ham raises!
Drop a comment with your thoughts or questions BEASTS!
Peace!
Lead from the Front!
–Z–
PS: Chains are non rust and freaking awesome, get em’ from http://EliteFTS.com
PPS: Live Events are rockin’ and fillin’ up FASTER than ever before. Who wants to experience a life changing event? Check em out by clicking HERE.
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Filed under Announcements, Articles, Calendar, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts, muscle building by on Feb 26th, 2010. 14 Comments. 
Just a quick heads up as I received a few e mails asking me about this.
I have a fr.ee E Course awaiting you at the bottom of every Blog post (including this one)
Even if you have been a subscriber to The Underground E Journal you can re-enter your name and e mail addy and you will be taken to a special page to claim your FREE gift.
This is for you regardless of how long or short you’ve been part of The Underground Journal.
So if you don’t have your course on ‘Freak Strength’ you wanna check it out asap by signing up below.
Also, many of you know I am a BIG believer in training with sandbags.
I created a course using sandbags exclusively which you can add to your current training
regime or just go buck wild and go sandbags and nothing else!
This course is called ‘The Underground Sandbag Assault’ and gives you my favorite exercises using sandbags as well as 11 workouts for you to follow which I guarantee will jack you up in strength, rock hard muscle and the development of your grip strength like never before.
Heck, if you combine the Underground Sandbag Course and The FREAK Strength Course you are going to be a deadly freaking weapon!
Only members of The Underground Strength Coach web site get this special added Gift – in addition to the many other perks of being a VIP member 
==> http://www.undergroundstrengthcoach.com/public/10.cfm
Take action – that’s what separates the REAL go getters and the also rans in this world!
Kill it!
–Z–
Fr.ee Gift # 1: FREAK Strength Training Course
==> Simply enter your name & e mail address below this post
Fr.ee Gift # 2: The Underground Sandbag Assault
==> http://www.undergroundstrengthcoach.com/public/10.cfm
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Filed under Announcements, Articles, Strength Building, muscle building by on Apr 4th, 2009. 1 Comment.
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