Above, Mark Chaillet Squats - Photo from Purposeful Primitive / Marty Gallagher After a recent squat workout with the athletes at The Underground Strength Gym, I began having a more serious conversation in my own mind regarding the use of the conjugate method, more specifically, how often to switch the safety squat bar vs the straight bar for squats with athletes, specifically, high school athletes. I share my thoughts in the videos below and in conversation form which you can also see … [Read more...]
Garage Gym Strength & Conditioning [Toughness Test]
If you've been following me for a while, you know I'm a fan of Kettlebells. I use them often for my own training as well as for the training of our athletes at The Underground Strength Gym. About 7 1/2 years ago I posted a video of The Kettlebell Combat Complex where I used a 70 lb Kettlebell. That is still a go to favorite of mine. But this time around, I wanted to show you how Underground Strength Coach, Travis Stoetzel crushes his garage gym workouts with a kettlebell. Now that Travis is a … [Read more...]