Part III of the Leg Workout. So far we rocked a movement prep warm up, Zercher Squats with a high rep finisher and now check the video below..... Let's Recap the workout thus far.... 1) Warm Up 2) Zercher Squat: 1 heavy set x 3 reps, 1 high rep finisher x 15 reps 3A) Bulgarian Bag Jump Squat 3 x 10 3B) Bulgarian Bag Lunge Jump 3 x 10 4A) Glute Ham Raise 2 x Max 4B) Kettlebell Swings 2 x 10 - 15 4C) 45 degree Back Extension + 60 lbs 2 x max reps, drop weight & burn out 5) What's Coming … [Read more...]
glute ham raise